Tue 21st Jun 2022 at 9:19pm by JCB

Walk > General

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Time
52:16
Miles
1.33
Min/mi
39:18
Stride(cm)
41
Cals
254
Cadence
100
BPM
93
%MHR
54.9
B/mi
3665
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:21(14:21/km) 96/109bpm [1378b/km] 82cal 47/58rpm 4.18/28.85kmph
2) 1km - 35:39(35:39/km) 91/121bpm [3245b/km] 161cal 17/69rpm 1.68/4.3kmph
3) 0.14km - 2:15(15:54/km) 100/104bpm [1589b/km] 11cal 48/51rpm 3.78/4.3kmph

14:21 35:39 2:15

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51	29:36	89 83-98	2634	105 90-110
0.13	3:10	1:19	21:05	91 84-99	1919	108 102-112
0.19	4:24	1:14	19:42	96 91-102	1891	110 106-116
0.25	5:41	1:17	20:34	95 89-100	1954	107 102-112
0.31	7:00	1:19	21:10	98 92-102	2075	105 98-112
0.38	8:27	1:27	23:13	94 90-100	2182	103 98-106
0.44	9:54	1:26	22:59	104 97-109	2390	104 98-106
0.50	11:18	1:24	22:22	103 99-106	2304	102 98-104
0.56	12:44	1:26	22:56	95 90-100	2178	102 98-106
0.63	14:07	1:23	22:15	95 91-98	2114	102 98-106
0.69	24:36	10:29	2:47:37	98 71-121	16427	105 94-138
0.75	36:24	11:48	3:08:55	82 57-99	15492	98 98-98
0.81	38:18	1:54	30:27	89 85-94	2710	91 86-98
0.88	40:03	1:45	27:59	92 87-98	2575	92 86-98
0.94	41:41	1:38	26:03	95 91-101	2475	94 90-98
1.00	43:18	1:37	25:50	96 92-100	2479	93 88-96
1.06	44:55	1:37	25:51	99 95-101	2559	95 90-98
1.13	46:32	1:38	26:05	105 100-111	2738	95 92-104
1.19	48:13	1:41	26:49	103 96-109	2762	95 90-100
1.25	49:54	1:41	26:53	97 89-103	2608	94 90-100
1.31	51:24	1:30	24:02	99 94-104	2379	96 94-98
1.34	52:16	52	28:48	100 96-104	2879	96 92-98

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (138 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	10:45	21:38	More
1km	14:02	22:35	More
Mile	42:55	42:55	More

Predictions

Dist	Time	Per Mile

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