Tue 21st Jun 2022 at 8:15am by damo_HAC

Run > General

Follow User
0 👍

Time
11:02
Miles
1.15
Min/mi
9:36
Pacing
67%
WAVA
43.82
Stride(cm)
106
Cals
163
Cadence
158
BPM
134
%MHR
75.4
B/mi
1287
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 131/150bpm [751b/km] 82cal 10.47/21.6kmph
2) 0.85km - 5:18(6:13/km) 138/153bpm [858b/km] 81cal 9.65/21.43kmph

5:44 5:18

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:19	109 95-127	579	170 110-194	3/1
0.13	1:03	43	11:27	134 127-139	1535	157 116-198	5/2
0.19	1:44	41	10:52	122 118-127	1326	161 160-164	4/4
0.25	2:04	20	5:19	130 127-132	690	182 176-188	2/1
0.31	2:54	51	13:32	140 131-149	1895	157 112-188	3/7
0.38	3:33	39	10:27	126 115-139	1317	157 110-166	4/1
0.44	3:51	18	4:45	136 129-143	645	182 168-192	0/8
0.50	4:42	51	13:32	140 129-148	1895	141 116-192	8/0
0.56	5:26	44	11:40	129 117-143	1504	152 110-168	0/2
0.63	5:44	18	4:51	144 137-151	699	183 170-194	1/8
0.69	6:33	49	13:01	145 135-152	1888	150 116-194	7/1
0.75	7:13	41	10:50	130 120-146	1408	151 112-164	1/4
0.81	7:35	22	5:47	141 138-146	816	177 164-192	7/3
0.88	8:21	46	12:14	147 138-153	1798	141 110-192	4/5
0.94	9:11	50	13:14	122 110-135	1613	143 110-162	1/1
1.00	9:30	20	5:18	134 122-143	709	164 156-190	4/1
1.06	10:09	39	10:21	146 140-153	1512	158 116-190	0/12
1.13	10:47	38	10:04	135 128-141	1360	157 116-164	9/0
1.15	11:02	15	9:32	142 134-151	1355	162 160-162	2/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 15m, Flat prediction 11:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.5%	9:21
See your biggest climbs

Cadence

158 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	171	0.8	6:19	7:29
Walk	42.7	115	0.3	4:43	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.53%	More
800m	4:30	9:03	41.27%	More
1km	5:40	9:07	42.73%	More
Mile	9:26	9:26	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	43.41
5km	31:38	10:11	44.41
5M	52:24	10:29	43.59
10km	1:05:58	10:37	43.21
10M	1:49:14	10:55	43.10
Half	2:25:26	11:06	42.49
20M	3:47:45	11:23	42.99
Mara	5:03:14	11:34	43.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry