Tue 21st Jun 2022 at 6:34pm by JCB

Bike > General

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Time
3:24
Miles
0.68
Mph
12
BPM
120
%MHR
70.7
B/mi
601
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	20	20	11.47	124 122-126	649
0.13	37	18	12.63	127 126-127	603
0.19	55	17	12.88	124 118-130	578
0.25	1:12	17	13.11	116 113-118	531
0.31	1:29	16	13.64	117 116-118	514
0.38	1:45	16	14.00	116 114-118	497
0.44	2:02	17	13.09	117 115-119	536
0.50	2:22	20	10.98	119 115-122	650
0.56	2:43	21	10.81	115 113-118	638
0.63	3:04	21	10.81	123 116-127	682
0.68	3:24	20	9.56	127 123-128	797

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:21	4:43	More
1km	3:03	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:11	8:19
20km	1:47:44	8:40
15 miles	2:14:44	8:59
20 miles	3:09:43	9:29
40km	4:05:40	9:53
25 miles	4:07:23	9:54
42km	4:20:21	9:59
50 miles	9:24:09	11:17
56 miles	10:45:34	11:32
100 miles	21:26:35	12:52
112 miles	24:32:14	13:09

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