Tue 21st Jun 2022 at 6:31pm by JCB

Bike > General

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Time
3:29
Miles
0.67
Mph
11.5
BPM
135
%MHR
79.1
B/mi
699
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.32	148 145-151	953
0.13	45	21	10.85	151 147-153	835
0.19	1:05	20	11.40	146 146-147	768
0.25	1:23	19	12.03	143 142-145	713
0.31	1:41	18	12.51	141 139-144	676
0.38	1:58	16	13.89	137 134-139	592
0.44	2:15	18	12.77	132 131-133	620
0.50	2:35	19	11.56	121 112-130	628
0.56	2:55	21	10.89	118 117-118	650
0.63	3:15	20	11.42	125 121-129	657
0.67	3:29	14	11.28	125 122-132	665

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:28	4:58	More
1km	3:11	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:45	8:41
20km	1:52:20	9:02
15 miles	2:20:30	9:22
20 miles	3:17:49	9:53
40km	4:16:10	10:18
25 miles	4:17:57	10:19
42km	4:31:28	10:24
50 miles	9:48:16	11:46
56 miles	11:13:09	12:01
100 miles	22:21:33	13:25
112 miles	25:35:08	13:42

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