Tue 21st Jun 2022 at 6:23pm by JCB

Bike > General

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Time
3:31
Miles
0.66
Mph
11.3
BPM
112
%MHR
65.9
B/mi
597
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.01	119 109-128	714
0.13	43	20	11.24	125 119-127	668
0.19	1:02	20	11.48	115 112-116	601
0.25	1:21	19	11.84	118 115-119	598
0.31	1:40	18	12.19	112 101-121	551
0.38	1:58	18	12.36	99 98-100	481
0.44	2:17	20	11.52	100 97-103	521
0.50	2:37	20	11.26	105 103-108	559
0.56	2:58	21	10.77	106 105-108	591
0.63	3:19	21	10.60	110 105-115	623
0.66	3:31	12	10.50	116 116-116	663

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:58	More
800m	2:34	5:10	More
1km	3:17	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:09	8:55
20km	1:55:27	9:17
15 miles	2:24:24	9:38
20 miles	3:23:19	10:10
40km	4:23:17	10:36
25 miles	4:25:07	10:36
42km	4:39:01	10:41
50 miles	10:04:36	12:06
56 miles	11:31:51	12:21
100 miles	22:58:50	13:47
112 miles	26:17:47	14:05

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