Tue 21st Jun 2022 at 9:26am by orbness

Walk > General

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Time
1:35:43
Miles
4.12
Min/mi
23:14
Stride(cm)
63
Cals
504
Cadence
109
BPM
103
%MHR
57.7
B/mi
2386
Asc(m)
326
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.63km - 1:35:43(14:26/km) 99/160bpm [1430b/km] 504cal 55/62rpm 4.15/7.42kmph

1:35:43

Pace

35%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:52	3:52	30:57	79 48-108	2445	116 106-120	35/11
0.25	8:15	4:23	35:04	96 81-115	3367	114 106-116	3/11
0.38	11:39	3:24	27:11	115 94-140	3126	116 112-116	6/0
0.50	14:15	2:36	20:47	126 102-160	2618	112 106-116	8/14
0.63	16:37	2:22	18:57	118 107-128	2235	112 106-116	6/8
0.75	19:24	2:47	22:15	112 107-119	2491	111 108-116	7/10
0.88	22:14	2:51	22:44	121 105-138	2751	108 90-116	6/3
1.00	24:33	2:19	18:33	116 110-124	2152	110 104-120	15/13
1.13	27:44	3:11	25:25	124 109-138	3153	108 102-116	16/18
1.25	30:17	2:33	20:26	118 110-128	2411	111 100-116	12/11
1.38	32:30	2:13	17:45	112 110-113	1989	103 98-110	11/22
1.50	34:46	2:15	18:01	113 112-113	2035	112 108-116	15/10
1.63	37:24	2:38	21:05	112 110-114	2360	114 110-120	14/13
1.75	40:09	2:46	22:04	107 97-115	2362	110 106-116	21/24
1.88	42:16	2:07	16:53	110 108-112	1858	111 110-112	35/28
2.00	44:22	2:07	16:53	124 111-138	2093	111 100-116	13/17
2.13	46:47	2:25	19:20	106 96-114	2049	109 106-116	6/5
2.25	50:06	3:19	26:30	98 81-123	2597	101 90-116	18/13
2.38	52:49	2:43	21:42	111 84-135	2409	97 90-116	7/6
2.50	54:57	2:08	17:08	85 82-87	1456	111 108-116	2/7
2.63	57:09	2:11	17:30	90 85-94	1575	109 104-110	9/11
2.75	59:21	2:13	17:40	87 82-94	1537	107 100-116	20/12
2.88	1:01:33	2:12	17:37	87 85-90	1533	108 100-120	25/24
3.00	1:04:24	2:50	22:43	98 87-112	2226	109 100-116	10/9
3.13	1:06:49	2:26	19:26	88 85-89	1710	114 108-116	9/6
3.25	1:09:37	2:48	22:20	92 86-100	2055	108 90-116	16/13
3.38	1:11:52	2:15	18:01	98 92-106	1766	113 102-118	7/10
3.50	1:14:28	2:36	20:46	93 85-101	1931	105 100-116	7/6
3.63	1:25:15	10:47	1:26:18	84 68-98	7249	112 100-122	13/4
3.75	1:28:02	2:47	22:12	94 88-105	2087	110 98-116	4/10
3.88	1:31:00	2:58	23:44	98 84-114	2326	114 106-116	18/13
4.00	1:33:31	2:32	20:12	92 90-94	1859	113 108-116	3/5
4.12	1:35:44	2:13	18:40	97 93-103	1810	105 98-108	17/18

Heart

103/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.3%	19:42
10 10.2%	16:19
See your biggest climbs

Cadence

109 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:27	17:00	More
1km	11:09	17:56	More
Mile	18:50	18:50	More
5k	1:02:17	20:03	More

Predictions

Dist	Time	Per Mile

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