Tue 21st Jun 2022 at 10:12am by runspoonrun
Run > General
-
Time
45:32
-
Miles
4.87
-
Min/mi
9:21
-
Pacing
89%
-
WAVA
46.02
-
Stride(cm)
108
-
Cals
615
-
Cadence
160
-
BPM
179
-
%MHR
86.2
-
B/mi
1677
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.87m - 45:32(9:21/m) 179/191bpm [1673b/mi] 615cal 6.42/7.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:32 |
157 120-166 |
1498 |
160 122-168 |
2/3 |
0.50 |
4:43 |
2:20 |
9:21 |
170 164-175 |
1591 |
159 156-162 |
3/4 |
0.75 |
7:06 |
2:22 |
9:30 |
165 157-169 |
1567 |
160 158-168 |
5/3 |
1.00 |
9:25 |
2:19 |
9:18 |
165 156-171 |
1533 |
160 158-162 |
2/3 |
1.25 |
11:49 |
2:24 |
9:36 |
176 167-184 |
1691 |
160 156-162 |
3/3 |
1.50 |
14:10 |
2:21 |
9:23 |
180 174-189 |
1688 |
159 158-162 |
2/2 |
1.75 |
16:25 |
2:15 |
8:58 |
178 173-187 |
1597 |
159 156-160 |
3/3 |
2.00 |
18:44 |
2:19 |
9:18 |
180 177-183 |
1674 |
160 158-164 |
2/4 |
2.25 |
21:12 |
2:28 |
9:52 |
182 176-186 |
1796 |
160 156-164 |
6/6 |
2.50 |
23:29 |
2:17 |
9:08 |
181 178-185 |
1654 |
162 158-164 |
4/3 |
2.75 |
26:01 |
2:32 +16
|
10:09 |
183 180-186 |
1858 |
160 116-170 |
4/5 |
3.00 |
28:14 |
2:13 |
8:52 |
184 182-187 |
1631 |
160 158-162 |
3/3 |
3.25 |
30:31 |
2:16 |
9:06 |
185 179-186 |
1682 |
159 158-162 |
2/3 |
3.50 |
32:57 |
2:26 |
9:46 |
185 179-189 |
1806 |
160 158-164 |
3/3 |
3.75 |
35:10 |
2:13 |
8:52 |
186 184-189 |
1650 |
160 158-164 |
6/4 |
4.00 |
37:35 |
2:24 |
9:38 |
185 182-188 |
1781 |
161 160-164 |
3/3 |
4.25 |
39:56 |
2:22 |
9:27 |
186 184-190 |
1758 |
161 158-164 |
4/4 |
4.50 |
42:32 |
2:35 |
10:21 |
188 185-191 |
1945 |
161 160-164 |
3/3 |
4.75 |
44:49 |
2:18 |
9:11 |
189 186-190 |
1737 |
162 158-164 |
3/3 |
4.87 |
45:50 |
1:01 |
8:24 |
187 184-188 |
1570 |
161 160-166 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
35.05% |
More |
800m |
4:24 |
8:52 |
39.10% |
More |
1km |
5:34 |
8:57 |
40.56% |
More |
Mile |
9:06 |
9:06 |
42.78% |
More |
5k |
29:05 |
9:22 |
45.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
45.84 |
5km |
28:17 |
9:06 |
46.81 |
5M |
46:49 |
9:22 |
45.94 |
10km |
58:57 |
9:29 |
45.60 |
10M |
1:37:37 |
9:46 |
45.49 |
Half |
2:09:58 |
9:55 |
44.85 |
20M |
3:23:32 |
10:11 |
45.38 |
Mara |
4:30:59 |
10:21 |
45.45 |
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