Tue 21st Jun 2022 at 10:12am by runspoonrun

Run > General

  • Time
    45:32
  • Miles
    4.87
  • Min/mi
    9:21
  • Pacing
    89%
  • WAVA
    46.02
  • Stride(cm)
    108
  • Cals
    615
  • Cadence
    160
  • BPM
    179
  • %MHR
    86.2
  • B/mi
    1677
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.87m - 45:32(9:21/m) 179/191bpm [1673b/mi] 615cal 6.42/7.22mph
45:32

Pace

94% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 157 120-166 1498 160 122-168 2/3
0.50 4:43 2:20 9:21 170 164-175 1591 159 156-162 3/4
0.75 7:06 2:22 9:30 165 157-169 1567 160 158-168 5/3
1.00 9:25 2:19 9:18 165 156-171 1533 160 158-162 2/3
1.25 11:49 2:24 9:36 176 167-184 1691 160 156-162 3/3
1.50 14:10 2:21 9:23 180 174-189 1688 159 158-162 2/2
1.75 16:25 2:15 8:58 178 173-187 1597 159 156-160 3/3
2.00 18:44 2:19 9:18 180 177-183 1674 160 158-164 2/4
2.25 21:12 2:28 9:52 182 176-186 1796 160 156-164 6/6
2.50 23:29 2:17 9:08 181 178-185 1654 162 158-164 4/3
2.75 26:01 2:32 +16 10:09 183 180-186 1858 160 116-170 4/5
3.00 28:14 2:13 8:52 184 182-187 1631 160 158-162 3/3
3.25 30:31 2:16 9:06 185 179-186 1682 159 158-162 2/3
3.50 32:57 2:26 9:46 185 179-189 1806 160 158-164 3/3
3.75 35:10 2:13 8:52 186 184-189 1650 160 158-164 6/4
4.00 37:35 2:24 9:38 185 182-188 1781 161 160-164 3/3
4.25 39:56 2:22 9:27 186 184-190 1758 161 158-164 4/4
4.50 42:32 2:35 10:21 188 185-191 1945 161 160-164 3/3
4.75 44:49 2:18 9:11 189 186-190 1737 162 158-164 3/3
4.87 45:50 1:01 8:24 187 184-188 1570 161 160-166 3/1

Heart

179/191max
  • Show Beats/Mile

Elevation

Asc 11m, Range 5m, Flat prediction 45:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 108cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 35.05% More
800m 4:24 8:52 39.10% More
1km 5:34 8:57 40.56% More
Mile 9:06 9:06 42.78% More
5k 29:05 9:22 45.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 45.84
5km 28:17 9:06 46.81
5M 46:49 9:22 45.94
10km 58:57 9:29 45.60
10M 1:37:37 9:46 45.49
Half 2:09:58 9:55 44.85
20M 3:23:32 10:11 45.38
Mara 4:30:59 10:21 45.45
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