Tue 21st Jun 2022 at 9:41am by Makka

Run > General

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Time
50:35
Miles
6.22
Min/mi
8:08
Pacing
91%
WAVA
57.82
Stride(cm)
115
Cals
619
Cadence
172
BPM
151
%MHR
88.7
B/mi
1226
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 136/146bpm [1162b/mi] 91cal 7.02/8.2mph
2) 1m - 7:54(7:54/m) 138/152bpm [1091b/mi] 82cal 7.59/8.66mph
3) 1m - 8:00(8:00/m) 159/176bpm [1271b/mi] 107cal 7.5/7.78mph
4) 1m - 8:06(8:06/m) 155/165bpm [1257b/mi] 102cal 7.4/7.53mph
5) 1m - 8:21(8:21/m) 161/166bpm [1345b/mi] 112cal 7.18/7.68mph
6) 1m - 7:58(7:58/m) 161/166bpm [1284b/mi] 105cal 7.53/8.29mph
7) 0.22m - 1:42(7:40/m) 158/162bpm [1211b/mi] 20cal 7.83/8.06mph

8:33 7:54 8:00 8:06 8:21 7:58 1:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	126 103-138	1108	173 172-176	0/10
0.50	4:23	2:12	8:46	139 133-143	1219	173 172-174	1/11
0.75	6:28	2:05	8:19	139 130-142	1156	173 172-174	7/0
1.00	8:32	2:04	8:15	136 129-146	1123	171 156-174	3/3
1.25	10:34	2:02	8:08	128 118-136	1041	169 146-174	4/5
1.50	12:55	2:21 +22	9:23	137 127-142	1284	175 170-216	3/2
1.75	14:52	1:57	7:48	140 135-146	1093	172 166-174	1/9
2.00	16:48	1:56	7:46	147 142-152	1141	172 168-174	1/8
2.25	18:49	2:00	8:01	151 147-161	1211	172 170-174	1/7
2.50	20:44	1:56	7:43	157 153-160	1211	173 172-174	3/8
2.75	22:45	2:01	8:03	166 153-176	1336	173 172-174	1/10
3.00	24:49	2:04	8:16	161 150-170	1330	172 172-174	1/4
3.25	26:50	2:01	8:05	152 144-156	1228	173 168-174	1/3
3.50	28:51	2:01	8:05	153 149-157	1236	173 172-174	2/3
3.75	30:52	2:01	8:04	156 154-157	1259	172 172-174	2/3
4.00	32:55	2:03	8:12	160 156-164	1311	173 172-174	5/1
4.25	34:55	2:00	7:59	158 156-161	1260	173 170-174	2/5
4.50	36:59	2:04	8:17	162 158-165	1342	173 168-174	4/3
4.75	39:11	2:12	8:46	162 159-164	1421	172 172-174	11/0
5.00	41:17	2:06	8:23	161 158-163	1351	172 172-174	9/0
5.25	43:13	1:56	7:46	160 156-164	1242	172 166-174	0/6
5.50	45:22	2:09	8:37	159 158-161	1369	173 172-174	7/1
5.75	47:19	1:57	7:47	162 159-166	1260	173 172-174	8/1
6.00	49:15	1:56	7:45	162 160-165	1255	173 172-174	3/4
6.22	50:58	1:43	7:43	158 155-161	1220	172 166-174	3/0

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 59m, Flat prediction 50:01

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.1%	8:36
12 2.0%	8:32
See your biggest climbs

Cadence

172 (216 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	6.2	50:24	8:11
Walk	0.4	148	0	12	12:18
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.92%	More
800m	3:44	7:31	50.92%	More
1km	4:44	7:38	52.40%	More
Mile	7:47	7:47	54.25%	More
5k	24:58	8:02	57.58%	More
5 miles	40:37	8:07	57.62%	More
10k	50:53	8:11	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.03
5km	24:14	7:48	59.34
5M	40:08	8:02	58.31
10km	50:32	8:08	57.82
10M	1:23:40	8:22	57.70
Half	1:51:24	8:30	56.89
20M	2:54:27	8:43	57.56
Mara	3:52:16	8:52	57.65

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