Tue 21st Jun 2022 at 6:46pm by JCB

Walk > General

  • Time
    4:43
  • Miles
    0.16
  • Min/mi
    29:29
  • Stride(cm)
    47
  • Cals
    56
  • Cadence
    112
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    4091
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25km - 4:43(18:53/km) 136/164bpm [2569b/km] 56cal 25/61rpm 3.18/6.28kmph
4:43

Pace

20% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:06 154 146-164 2941 113 106-114
0.13 2:12 1:00 16:04 139 133-146 2233 112 106-114
0.16 4:43 2:31 1:23:13 127 117-135 10569 109 108-110

Heart

139/164max
  • Show Beats/Mile

Cadence

112 (114 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile

Bespoke Fields

Short Summary
Personal Plan
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