Tue 21st Jun 2022 at 7:52am by steve m

Run > General

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Time
29:29
Miles
3.67
Min/mi
8:02
Pacing
74%
WAVA
65.80
Stride(cm)
115
Cals
379
Cadence
174
BPM
163
%MHR
95.1
B/mi
1306
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 147/162bpm [1184b/mi] 93cal 7.45/8.18mph
2) 1m - 8:26(8:26/m) 168/178bpm [1417b/mi] 113cal 7.11/7.66mph
3) 1m - 8:14(8:14/m) 170/181bpm [1400b/mi] 109cal 7.29/8.79mph
4) 0.67m - 4:45(7:06/m) 179/183bpm [1270b/mi] 64cal 8.46/9.06mph

8:03 8:26 8:14 4:45

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +7	8:49	108 71-133	951	174 170-178	2/5
0.25	2:00	54	7:10	140 134-144	1003	174 172-178	2/5
0.38	3:01	1:01	8:09	149 144-154	1214	173 166-180	8/0
0.50	4:03	1:02	8:13	152 147-156	1250	173 162-178	2/9
0.63	5:04	1:01	8:12	150 147-152	1229	172 170-174	9/8
0.75	6:07	1:03	8:20	154 150-156	1283	171 170-174	4/5
0.88	7:09	1:02	8:16	157 153-160	1298	172 170-176	5/1
1.00	8:10	1:01	8:11	159 155-162	1300	172 170-174	6/2
1.13	9:15	1:05	8:42	163 161-165	1418	172 170-172	8/3
1.25	10:18	1:03	8:22	165 163-166	1381	172 170-176	9/1
1.38	11:25	1:08	9:01	166 165-167	1497	171 164-174	10/1
1.50	12:27	1:02	8:12	166 165-167	1362	173 170-176	2/9
1.63	13:31	1:04	8:30	165 163-168	1402	173 170-178	9/3
1.75	14:31	1:01	8:04	172 168-177	1388	173 170-176	4/3
1.88	15:32	1:00	8:02	172 169-174	1382	176 174-178	2/7
2.00	16:36	1:04	8:35	174 172-177	1493	172 170-172	3/4
2.13	17:42	1:06	8:48	174 172-174	1531	173 170-176	9/2
2.25	18:46	1:04	8:35	173 170-174	1485	168 146-178	1/6
2.38	19:42	55	7:23	167 164-170	1234	176 174-180	4/3
2.50	21:41	1:59 +41	15:52	159 139-173	2523	168 122-180	5/4
2.63	22:40	59	7:54	168 161-172	1327	177 174-180	2/9
2.75	23:38	58	7:47	177 171-181	1378	176 174-178	6/1
2.88	24:36	58	7:40	174 170-177	1335	175 172-178	4/2
3.00	25:31	55	7:21	177 173-181	1300	177 176-180	2/6
3.13	26:23	52	7:00	177 172-179	1238	178 174-184	2/3
3.25	27:15	52	6:54	176 174-179	1216	180 178-184	2/12
3.38	28:10	55	7:21	181 180-183	1329	178 174-180	2/7
3.50	29:04	54	7:13	180 180-181	1300	177 174-178	4/4
3.63	29:57	52	6:58	180 177-181	1253	177 174-182	1/12
3.67	30:17	20	7:31	175 173-176	1316	176 174-178	0/1

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 45m, Flat prediction 29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	8:28
11 2.5%	8:26
See your biggest climbs

Cadence

174 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	3.7	29:57	8:11
Walk	0.8	133	0	14	18:41
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	52.01%	More
800m	3:31	7:04	61.24%	More
1km	4:24	7:05	63.81%	More
Mile	7:16	7:16	65.83%	More
5k	25:42	8:16	63.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	64.30
5km	24:43	7:57	65.93
5M	40:55	8:11	65.16
10km	51:31	8:17	64.78
10M	1:25:19	8:32	64.83
Half	1:53:35	8:40	64.02
20M	2:57:53	8:54	64.78
Mara	3:56:50	9:02	64.88

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