Tue 21st Jun 2022 at 8:02am by Poorlonesomecowboy

Run > General

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Time
32:07
Miles
3.47
Min/mi
9:15
Pacing
0%
WAVA
52.22
Stride(cm)
105
Cals
415
Cadence
165
BPM
138
%MHR
79.1
B/mi
1281
Asc(m)
135
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 142/157bpm [708b/km] 71cal 12.03/12.56kmph
2) 1km - 4:54(4:54/km) 154/158bpm [754b/km] 76cal 12.26/13.44kmph
3) 1km - 4:52(4:52/km) 145/164bpm [705b/km] 68cal 12.35/14.48kmph
4) 1km - 9:28(9:28/km) 124/151bpm [1173b/km] 85cal 6.34/12.19kmph
5) 1km - 5:11(5:11/km) 150/162bpm [777b/km] 75cal 11.58/13.91kmph
6) 0.58km - 2:44(4:44/km) 150/161bpm [710b/km] 40cal 12.68/13.47kmph

4:59 4:54 4:52 9:28 5:11 2:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	116 99-134	894	161 120-174	6/0
0.25	1:57	1:00	7:57	140 134-144	1113	174 172-176	7/0
0.38	3:00	1:02	8:19	151 144-157	1256	176 174-178	5/7
0.50	3:59	59	7:55	152 150-154	1202	180 178-182	5/3
0.63	5:00	1:01	8:07	152 152-153	1234	181 180-182	6/3
0.75	5:57	57	7:33	153 151-155	1155	180 178-184	4/10
0.88	6:56	59	7:51	154 152-158	1210	182 172-186	7/2
1.00	7:53	57	7:38	151 150-155	1153	180 178-182	6/12
1.13	8:50	57	7:37	156 153-157	1187	181 176-182	2/6
1.25	10:24	1:34 +31	12:34	152 135-158	1910	180 176-184	9/4
1.38	11:22	58	7:42	148 138-154	1140	180 178-182	2/6
1.50	12:15	53	7:01	158 154-163	1109	181 178-182	8/1
1.63	18:34	6:19 +5:26	50:34	127 93-164	6421	170 118-182	11/2
1.75	19:36	1:02	8:17	137 121-148	1135	176 170-180	0/11
1.88	20:51	1:15	10:00	149 145-152	1490	151 128-182	9/2
2.00	27:06	6:16 +4:09	50:04	122 112-143	6109	129 112-142	0/15
2.13	30:46	3:40 +1:26	29:19	115 97-144	3372	154 122-178	3/3
2.25	32:04	1:18	10:22	148 139-151	1535	162 130-180	2/7
2.38	33:57	1:53	15:04	124 115-136	1868	139 132-144	7/2
2.50	35:51	1:54	15:09	117 111-126	1773	137 120-178	3/2
2.63	36:46	55	7:20	139 119-151	1020	180 178-182	5/4
2.75	37:39	53	7:02	153 150-158	1077	181 174-184	0/7
2.88	38:33	55	7:17	159 158-161	1159	181 180-182	4/1
3.00	39:48	1:14 +7	9:55	154 150-158	1526	175 120-184	11/6
3.13	41:10	1:22	10:59	146 135-155	1603	149 130-180	5/5
3.25	42:10	1:00	8:02	146 138-154	1172	177 164-182	10/5
3.38	43:06	55	7:24	154 152-156	1139	180 178-182	8/4
3.47	43:46	40	7:24	157 155-161	1162	178 174-182	13/3

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 26m, Flat prediction 26:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	7:56
13 11.5%	7:00
12 4.6%	41:43
See your biggest climbs

Cadence

165 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	177	3	23:34	8:04
Walk	43.8	131	0.5	19:16	37:21
Still	1.6	-	-	42	-
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.20%	More
800m	3:47	7:37	52.49%	More
1km	4:48	7:43	53.98%	More
Mile	7:48	7:48	56.36%	More
5k	40:52	13:09	36.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.22
5km	28:34	9:12	52.39
5M	47:18	9:28	51.58
10km	59:33	9:35	51.19
10M	1:38:37	9:52	51.12
Half	2:11:18	10:01	50.43
20M	3:25:37	10:17	51.03
Mara	4:33:46	10:27	51.10

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