Tue 21st Jun 2022 at 8:40am by gwowen

Walk > General

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Time
11:30
Miles
0.56
Min/mi
20:32
Stride(cm)
73
Cals
63
Cadence
108
BPM
95
%MHR
50.6
B/mi
1945
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 11:30(20:22/m) 95/106bpm [1934b/mi] 63cal 52/64rpm 2.95/3.74mph

11:30

Pin Map

0mi in 0

Pace

22%

11%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	100 93-103	2118	105 96-108	5/0
0.13	2:44	1:25	22:33	97 90-106	2187	102 92-108	5/0
0.19	4:11	1:27	23:11	98 92-101	2272	95 86-106	7/0
0.25	5:45	1:34	24:58	93 89-97	2322	97 92-104	4/0
0.31	7:17	1:32	24:38	96 90-104	2365	104 92-114	10/0
0.38	8:20	1:03	16:52	101 98-105	1704	120 112-124	1/8
0.44	9:23	1:03	16:42	95 91-102	1586	117 114-124	1/8
0.50	10:27	1:04	17:10	86 78-94	1476	119 114-128	0/6
0.56	11:28	1:01	16:12	84 81-87	1361	122 122-124	1/5

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.8%	23:11
See your biggest climbs

Cadence

108 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	10:06	20:20	More

Predictions

Dist	Time	Per Mile

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