Tue 21st Jun 2022 at 8:09am by xineoph
Bike > General
-
Time
12:18
-
Miles
2.10
-
Mph
10.2
-
Cals
79
-
BPM
113
-
%MHR
63
-
B/mi
664
-
Asc(m)
98
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.1m - 12:18(5:52/m) 113/142bpm [662b/mi] 79cal 10.23/25.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
6.00 |
87 87-88 |
869 |
2/0 |
0.13 |
1:05 |
27 |
8.19 |
113 90-123 |
827 |
0/1 |
0.19 |
1:20 |
15 |
14.59 |
127 125-130 |
522 |
0/1 |
0.25 |
1:33 |
13 |
17.17 |
131 124-142 |
458 |
0/4 |
0.31 |
1:48 |
15 |
15.42 |
131 130-132 |
510 |
0/2 |
0.38 |
2:05 |
17 |
13.31 |
127 125-128 |
573 |
0/2 |
0.44 |
2:22 |
17 |
13.50 |
126 126-126 |
560 |
5/1 |
0.50 |
2:36 |
14 |
15.52 |
125 123-126 |
483 |
0/3 |
0.56 |
2:50 |
14 |
16.62 |
122 122-122 |
440 |
0/4 |
0.63 |
3:02 |
13 |
17.56 |
123 122-123 |
420 |
0/5 |
0.69 |
3:15 |
13 |
17.72 |
127 125-128 |
430 |
0/13 |
0.75 |
3:28 |
13 |
17.71 |
128 128-128 |
434 |
0/10 |
0.81 |
3:40 |
12 |
18.67 |
128 127-128 |
411 |
0/9 |
0.88 |
3:52 |
12 |
18.68 |
127 126-129 |
408 |
0/11 |
0.94 |
4:03 |
11 |
20.72 |
128 127-129 |
371 |
0/9 |
1.00 |
4:14 |
12 |
19.34 |
128 127-128 |
397 |
0/1 |
1.06 |
4:25 |
11 |
20.71 |
129 128-130 |
374 |
0/1 |
1.13 |
4:41 |
16 |
14.30 |
130 129-130 |
545 |
1/0 |
1.19 |
4:59 |
18 |
12.74 |
132 131-133 |
622 |
1/0 |
1.25 |
5:09 |
11 |
21.36 |
132 132-132 |
371 |
3/0 |
1.31 |
5:46 |
37 |
6.09 |
127 121-132 |
1251 |
3/0 |
1.38 |
6:03 |
16 |
13.68 |
115 111-120 |
504 |
17/0 |
1.44 |
6:21 |
19 |
12.12 |
102 99-107 |
505 |
3/0 |
1.50 |
6:40 |
18 |
12.27 |
95 94-96 |
464 |
5/0 |
1.56 |
7:13 |
34 |
6.69 |
83 72-94 |
744 |
4/0 |
1.63 |
7:38 |
25 |
9.10 |
86 78-91 |
567 |
8/0 |
1.69 |
8:14 |
36 |
6.28 |
92 85-97 |
879 |
2/0 |
1.75 |
8:57 |
43 |
5.24 |
91 89-93 |
1042 |
1/0 |
1.81 |
9:43 |
46 |
4.90 |
108 96-115 |
1323 |
4/0 |
1.88 |
10:24 |
41 |
5.44 |
101 90-109 |
1114 |
8/0 |
1.94 |
11:03 |
39 |
5.72 |
119 109-131 |
1249 |
2/0 |
2.00 |
11:35 |
32 |
7.08 |
123 116-128 |
1043 |
4/0 |
2.06 |
12:01 |
26 |
8.60 |
123 119-125 |
859 |
5/0 |
2.10 |
12:18 |
17 |
7.57 |
123 122-123 |
975 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:35 |
3:10 |
More |
1km |
2:02 |
3:16 |
More |
Mile |
3:35 |
3:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:18:05 |
7:49 |
20km |
1:41:00 |
8:08 |
15 miles |
2:06:12 |
8:25 |
20 miles |
2:57:26 |
8:52 |
40km |
3:49:31 |
9:14 |
25 miles |
3:51:06 |
9:15 |
42km |
4:03:10 |
9:19 |
50 miles |
8:45:09 |
10:30 |
56 miles |
10:00:34 |
10:43 |
100 miles |
19:53:21 |
11:56 |
112 miles |
22:44:44 |
12:11 |
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