Tue 21st Jun 2022 at 7:30am by orbness

Run > General

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Time
7:53
Miles
0.95
Min/mi
8:18
Pacing
86%
WAVA
52.86
Stride(cm)
116
Cals
105
Cadence
166
BPM
148
%MHR
83.4
B/mi
1231
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 147/156bpm [786b/km] 70cal 11.21/15.02kmph
2) 0.52km - 2:32(4:51/km) 153/157bpm [742b/km] 35cal 12.37/15.85kmph

5:21 2:32

Pace

33%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	135 121-149	1284	150 110-160	1/0
0.13	1:02	26	7:01	149 145-156	1046	168 158-172	1/0
0.19	1:37	35	9:18	146 145-148	1359	165 158-172	1/0
0.25	2:12	35	9:22	152 150-155	1423	164 156-178	0/0
0.31	2:42	30	8:00	148 147-150	1183	172 158-182	0/1
0.38	3:14	32	8:35	149 147-150	1278	166 156-186	1/1
0.44	3:47	33	8:47	150 148-151	1317	174 162-182	2/0
0.50	4:21	33	8:56	149 148-149	1330	169 160-180	3/2
0.56	4:46	26	6:51	149 149-149	1022	182 176-186	3/1
0.63	5:21	35	9:24	153 148-156	1438	161 158-166	3/0
0.69	5:48	26	6:58	154 153-154	1072	180 178-182	1/8
0.75	6:26	38	10:14	154 152-155	1575	162 156-176	4/5
0.81	6:51	25	6:42	153 150-156	1026	175 160-182	1/1
0.88	7:24	33	8:42	153 151-155	1332	160 154-176	6/2
0.94	7:50	26	6:54	151 149-154	1042	181 168-188	4/4

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m, Flat prediction 7:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	0.9	7:52	8:20
Walk	0.2	110	0	1	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.75%	More
800m	4:00	8:04	50.04%	More
1km	5:05	8:11	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.18
5km	28:57	9:19	52.12
5M	48:49	9:46	50.40
10km	1:01:58	9:58	49.62
10M	1:44:30	10:27	48.67
Half	2:20:34	10:44	47.53
20M	3:43:40	11:11	47.33
Mara	5:00:52	11:29	46.92

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