Tue 21st Jun 2022 at 6:20am by Alders

Bike > General

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Time
1:03:34
Miles
16.03
Mph
15.1
FBI
65.22
Cals
821
BPM
149
%MHR
78.2
B/mi
589
Asc(m)
410
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:21(2:28/km) 144/158bpm [356b/km] 162cal
2) 5km - 12:53(2:35/km) 151/162bpm [389b/km] 175cal
3) 5km - 14:56(2:59/km) 151/162bpm [451b/km] 200cal
4) 5km - 11:58(2:24/km) 149/168bpm [356b/km] 152cal
5) 5km - 9:54(1:59/km) 146/160bpm [289b/km] 115cal
6) 0.8km - 1:33(1:56/km) 144/147bpm [278b/km] 17cal

12:21 12:53 14:56 11:58 9:54 1:33

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:11	2:11	13.76	134 98-148	584	15/17
1.00	4:22	2:11	13.71	149 142-153	652	20/1
1.50	6:30	2:08	14.05	141 130-147	602	10/1
2.00	8:30	2:00	14.97	142 130-150	569	13/1
2.50	9:50	1:19	22.72	142 127-151	375	10/47
3.00	11:53	2:03	14.62	152 149-154	624	14/1
3.50	13:30	1:37	18.47	156 150-159	507	7/27
4.00	15:18	1:48	16.68	150 139-158	539	17/1
4.50	17:26	2:08	14.03	152 148-157	650	12/2
5.00	18:58	1:32	19.66	149 136-156	455	21/17
5.50	22:10	3:12	9.38	157 143-162	1004	26/0
6.00	24:13	2:03	14.61	148 141-154	608	13/4
6.50	25:57	1:44	17.38	137 129-143	473	2/27
7.00	28:47	2:50	10.58	152 129-162	862	29/18
7.50	30:47	2:00	14.98	147 137-154	589	13/0
8.00	33:06	2:19	12.96	153 134-161	708	23/37
8.50	35:46	2:40	11.24	154 149-162	822	18/0
9.00	38:52	3:06	9.69	157 141-162	973	21/0
9.50	40:58	2:06	14.29	146 138-154	613	24/0
10.00	42:17	1:20	22.56	147 142-155	391	10/3
10.50	43:27	1:10	25.66	144 140-147	337	11/10
11.00	45:27	1:59	15.11	145 130-161	576	0/46
11.50	48:18	2:52	10.47	158 144-168	905	23/24
12.00	50:13	1:54	15.74	149 141-157	568	25/2
12.50	52:20	2:07	14.17	146 131-159	618	12/15
13.00	54:31	2:11	13.73	145 124-153	634	17/2
13.50	56:13	1:42	17.57	146 142-149	499	11/13
14.00	57:35	1:22	22.08	145 139-151	394	11/6
14.50	58:57	1:22	22.02	144 135-150	392	2/31
15.00	1:00:49	1:52	16.04	155 147-160	580	3/16
15.50	1:01:58	1:09	26.02	145 142-148	334	11/14
16.00	1:03:24	1:26	21.03	144 141-147	411	10/38
16.03	1:03:35	11	10.13	143 140-146	847	1/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 410m, Range 132m

Elevation Graph

Biggest Climbs (m)	Mph
97 3.2%	11.4
57 5.2%	9.7
48 3.8%	10.9
48 8.3%	7.1
42 1.9%	13.7
29 2.3%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	1:01	2:04	More
1km	1:19	2:07	More
Mile	2:19	2:19	More
5k	9:14	2:58	More
5 miles	17:49	3:34	More
10k	21:17	3:25	More
10 miles	39:00	3:54	More
Half	51:52	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	38:33	3:51
20km	48:32	3:54
15 miles	59:15	3:57
20 miles	1:20:22	4:01
40km	1:41:11	4:04
25 miles	1:41:49	4:04
42km	1:46:34	4:05
50 miles	3:32:17	4:15
56 miles	3:59:23	4:16
100 miles	7:22:35	4:26
112 miles	8:19:05	4:27

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