Tue 21st Jun 2022 at 5:55am by RunningBonkers

Run > General

Follow User
0 👍

Time
1:08:09
Miles
8.37
Min/mi
8:09
Pacing
81%
WAVA
53.18
Stride(cm)
111
Cals
978
Cadence
179
BPM
152
%MHR
77.9
B/mi
1237
Asc(m)
507
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 9:19(9:38/m) 142/153bpm [1367b/mi] 132cal
2) 0.64m - 5:00(7:50/m) 166/173bpm [1301b/mi] 87cal
3) 0.64m - 5:03(7:51/m) 142/172bpm [1114b/mi] 68cal
4) 0.62m - 5:00(8:05/m) 160/171bpm [1293b/mi] 84cal
5) 0.64m - 4:55(7:41/m) 143/173bpm [1100b/mi] 61cal
6) 0.62m - 5:00(8:06/m) 164/172bpm [1327b/mi] 85cal
7) 0.63m - 4:56(7:49/m) 145/171bpm [1134b/mi] 62cal
8) 0.62m - 5:00(8:07/m) 164/173bpm [1332b/mi] 85cal
9) 0.06m - 1:01(17:28/m) 171/176bpm [2988b/mi] 15cal
10) 0.24m - 2:20(9:30/m) 148/165bpm [1407b/mi] 30cal
11) 0.25m - 1:24(5:38/m) 164/174bpm [925b/mi] 25cal
12) 0.06m - 1:00(16:37/m) 162/176bpm [2692b/mi] 14cal
13) 0.25m - 1:19(5:19/m) 160/173bpm [852b/mi] 22cal
14) 0.06m - 1:00(15:50/m) 165/176bpm [2612b/mi] 13cal
15) 0.25m - 1:21(5:27/m) 162/175bpm [882b/mi] 22cal
16) 0.07m - 1:00(14:59/m) 166/176bpm [2488b/mi] 14cal
17) 0.25m - 1:16(5:05/m) 165/180bpm [839b/mi] 22cal
18) 0.07m - 1:00(15:07/m) 172/182bpm [2600b/mi] 14cal
19) 1.45m - 11:15(7:46/m) 142/151bpm [1104b/mi] 123cal

9:19 5:00 5:03 5:00 4:55 5:00 4:56 5:00 1:01 2:20 1:24 1:00 1:19 1:00 1:21 1:00 1:16 1:00 11:15

Pace

16%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	131 118-140	1110	178 174-184	10/12
0.50	4:13	2:05	8:22	140 137-143	1171	177 174-178	21/10
0.75	6:45	2:32	10:10	143 135-151	1453	177 174-180	16/15
1.00	9:27	2:42	10:47	150 146-153	1617	179 174-196	62/2
1.25	11:18	1:51	7:25	163 154-170	1208	191 190-194	22/5
1.50	13:20	2:02	8:08	168 166-172	1367	191 188-192	29/0
1.75	15:30	2:10	8:42	163 144-171	1418	179 124-190	16/15
2.00	17:23	1:53	7:31	137 134-142	1029	180 178-182	4/42
2.25	19:23	2:00	8:00	135 134-137	1079	178 174-180	12/16
2.50	21:14	1:51	7:23	149 128-166	1100	191 174-196	11/10
2.75	23:18	2:04	8:17	166 163-169	1376	189 186-192	48/4
3.00	25:24	2:06	8:25	163 146-172	1373	183 168-190	17/31
3.25	27:19	1:54	7:37	138 134-146	1050	179 176-182	3/36
3.50	29:11	1:52	7:28	137 134-140	1024	179 178-182	17/11
3.75	31:05	1:54	7:38	153 135-165	1167	190 174-198	34/13
4.00	33:10	2:04	8:18	168 164-170	1393	189 188-192	32/5
4.25	35:20	2:10	8:41	165 146-172	1434	182 164-190	0/41
4.50	37:13	1:53	7:31	142 140-146	1068	179 178-182	4/24
4.75	39:07	1:55	7:39	139 137-141	1062	177 168-180	18/7
5.00	41:04	1:56	7:45	152 136-166	1178	187 156-198	32/7
5.25	43:09	2:05	8:21	168 166-171	1402	188 186-190	41/0
5.50	45:54	2:45	10:59	165 147-176	1813	156 114-190	25/7
5.75	47:57	2:04	8:15	149 142-161	1230	185 174-202	8/4
6.00	50:02	2:04	8:18	163 136-176	1353	162 100-198	5/6
6.25	51:26	1:24	5:35	159 136-176	889	195 164-200	4/12
6.50	53:22	1:56	7:44	161 139-176	1246	163 82-202	8/8
6.75	55:15	1:53	7:33	163 144-176	1229	164 106-202	18/13
7.00	57:26	2:11	8:44	161 134-182	1407	160 110-200	3/14
7.25	59:20	1:54	7:35	145 139-148	1099	178 176-182	1/20
7.50	1:01:17	1:58	7:50	143 140-151	1121	176 172-180	3/46
7.75	1:03:10	1:52	7:29	143 142-145	1070	176 172-178	3/28
8.00	1:05:14	2:05	8:19	141 133-146	1173	179 174-184	10/39
8.25	1:07:10	1:56	7:43	140 135-143	1080	179 172-184	2/29
8.37	1:08:07	57	7:52	140 138-141	1100	178 176-180	7/22

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 507m, Range 189m, Flat prediction 1:05:02

Elevation Graph

Biggest Climbs (m)	Min/mi
125 8.4%	9:02
67 10.5%	8:34
51 9.3%	10:24
43 9.2%	8:17
28 12.1%	7:26
20 9.8%	8:25
See your biggest climbs

Cadence

179 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	183	8.2	1:04:01	7:51
Walk	6.0	109	0.2	4:06	19:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	56.68%	More
800m	3:14	6:30	52.12%	More
1km	4:17	6:54	51.36%	More
Mile	7:15	7:15	52.15%	More
5k	24:25	7:52	52.61%	More
5 miles	39:32	7:54	53.30%	More
10k	49:19	7:56	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	52.79
5km	23:50	7:40	53.92
5M	39:28	7:54	53.38
10km	49:42	8:00	53.12
10M	1:22:18	8:14	53.16
Half	1:49:34	8:22	52.50
20M	2:51:35	8:35	53.13
Mara	3:48:27	8:43	53.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry