Tue 21st Jun 2022 at 6:33am by Iain2008

Run > Treadmill

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Time
32:23
Miles
3.10
Min/mi
10:27
Pacing
85%
WAVA
47.18
Stride(cm)
95
Cals
292
Cadence
162
BPM
111
%MHR
56.8
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 106/116bpm [1199b/mi] 98cal
2) 1m - 10:20(10:20/m) 113/116bpm [1168b/mi] 94cal
3) 1m - 9:48(9:48/m) 117/119bpm [1146b/mi] 91cal
4) 0.1m - 56(9:41/m) 119/120bpm [1152b/mi] 9cal

11:18 10:20 9:48 56

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	16:00	86 63-108	1376	155 104-160
0.25	3:23	1:23	11:02	106 100-110	1170	158 156-160
0.38	4:43	1:20	10:42	108 105-109	1156	161 158-164
0.50	6:03	1:20	10:41	110 109-111	1176	160 158-162
0.63	7:22	1:19	10:33	111 109-112	1171	161 160-162
0.75	8:40	1:17	10:19	111 107-113	1146	163 162-164
0.88	9:58	1:18	10:28	115 113-116	1203	163 162-164
1.00	11:17	1:19	10:31	114 112-115	1199	163 162-164
1.13	12:32	1:15	10:02	113 112-113	1134	161 160-162
1.25	13:50	1:17	10:20	113 111-114	1167	163 162-164
1.38	15:09	1:19	10:36	113 113-114	1197	163 160-164
1.50	16:29	1:20	10:36	113 113-114	1199	162 160-164
1.63	17:45	1:16	10:10	112 106-114	1139	165 162-166
1.75	19:03	1:18	10:22	115 114-116	1192	163 162-168
1.88	20:22	1:19	10:30	114 112-116	1197	162 162-162
2.00	21:38	1:16	10:07	115 114-116	1164	162 160-164
2.13	22:55	1:17	10:18	115 114-116	1184	163 162-164
2.25	24:06	1:12	9:33	116 115-117	1107	164 162-164
2.38	25:18	1:11	9:29	116 111-117	1100	163 162-164
2.50	26:33	1:16	10:07	116 110-118	1174	161 160-162
2.63	27:46	1:12	9:40	117 117-118	1131	160 160-162
2.75	28:58	1:12	9:36	118 116-119	1133	162 162-162
2.88	30:12	1:14	9:54	118 117-119	1167	163 162-164
3.00	31:25	1:13	9:43	119 117-119	1156	163 162-164
3.10	32:22	57	9:46	119 119-120	1162	163 162-164

Heart

111/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	161	3.1	31:58	10:19
Walk	1.1	104	0	22	INF:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.42%	More
800m	4:49	9:41	42.36%	More
1km	6:00	9:39	44.23%	More
Mile	9:43	9:43	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.12
5km	32:28	10:27	47.25
5M	53:45	10:45	46.58
10km	1:07:41	10:54	46.24
10M	1:52:04	11:12	46.21
Half	2:29:12	11:23	45.60
20M	3:53:39	11:41	46.14
Mara	5:11:05	11:52	46.21

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