Tue 21st Jun 2022 at 5:37am by Tomasz
Run > General
-
Time
43:14
-
Miles
5.65
-
Min/mi
7:39
-
Pacing
92%
-
WAVA
55.67
-
Stride(cm)
125
-
Cals
568
-
Cadence
168
-
BPM
142
-
%MHR
76.7
-
B/mi
1086
-
Asc(m)
166
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.09km - 43:14(4:45/km) 142/159bpm [675b/km] 568cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 +6
|
8:55 |
116 91-127 |
1035 |
161 156-164 |
0.50 |
4:12 |
1:58 |
7:52 |
129 126-135 |
1015 |
165 162-168 |
0.75 |
6:01 |
1:49 |
7:15 |
139 135-142 |
1007 |
168 162-172 |
1.00 |
7:48 |
1:47 |
7:09 |
145 143-148 |
1036 |
168 166-172 |
1.25 |
9:35 |
1:47 |
7:08 |
148 146-150 |
1056 |
169 166-174 |
1.50 |
11:23 |
1:48 |
7:13 |
143 138-149 |
1032 |
165 160-168 |
1.75 |
13:19 |
1:56 |
7:44 |
140 137-142 |
1083 |
167 162-170 |
2.00 |
15:08 |
1:49 |
7:17 |
144 141-148 |
1049 |
167 164-174 |
2.25 |
17:00 |
1:52 |
7:27 |
147 146-149 |
1094 |
168 166-170 |
2.50 |
18:50 |
1:50 |
7:20 |
145 143-146 |
1062 |
168 162-172 |
2.75 |
20:50 |
2:00 |
8:00 |
142 139-147 |
1136 |
168 162-172 |
3.00 |
22:49 |
1:59 |
7:56 |
145 138-148 |
1152 |
171 168-174 |
3.25 |
24:48 |
1:59 |
7:58 |
144 142-147 |
1146 |
169 166-170 |
3.50 |
26:43 |
1:55 |
7:40 |
140 137-142 |
1074 |
169 168-172 |
3.75 |
28:43 |
1:59 |
7:57 |
137 131-140 |
1090 |
168 162-178 |
4.00 |
30:38 |
1:55 |
7:40 |
140 134-144 |
1074 |
170 164-176 |
4.25 |
32:38 |
2:00 |
8:01 |
144 138-147 |
1154 |
170 166-176 |
4.50 |
34:38 |
2:00 |
7:59 |
145 142-146 |
1159 |
169 166-170 |
4.75 |
36:38 |
2:00 |
8:00 |
144 141-146 |
1153 |
167 160-172 |
5.00 |
38:41 |
2:03 |
8:11 |
147 144-149 |
1202 |
167 164-170 |
5.25 |
40:37 |
1:56 |
7:44 |
148 145-154 |
1144 |
167 158-170 |
5.50 |
42:16 |
1:39 |
6:36 |
153 147-158 |
1010 |
174 168-178 |
5.65 |
43:19 |
1:03 |
7:06 |
156 153-159 |
1109 |
170 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
45.07% |
More |
800m |
3:26 |
6:54 |
49.17% |
More |
1km |
4:22 |
7:02 |
50.59% |
More |
Mile |
7:08 |
7:08 |
53.71% |
More |
5k |
23:19 |
7:30 |
55.71% |
More |
5 miles |
38:00 |
7:36 |
55.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
55.50 |
5km |
22:56 |
7:23 |
56.63 |
5M |
37:59 |
7:36 |
55.85 |
10km |
47:49 |
7:42 |
55.53 |
10M |
1:19:11 |
7:55 |
55.47 |
Half |
1:45:26 |
8:03 |
54.72 |
20M |
2:45:06 |
8:15 |
55.38 |
Mara |
3:39:49 |
8:23 |
55.46 |
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