Tue 21st Jun 2022 at 5:37am by Tomasz

Run > General

  • Time
    43:14
  • Miles
    5.65
  • Min/mi
    7:39
  • Pacing
    92%
  • WAVA
    55.67
  • Stride(cm)
    125
  • Cals
    568
  • Cadence
    168
  • BPM
    142
  • %MHR
    76.7
  • B/mi
    1086
  • Asc(m)
    166
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.09km - 43:14(4:45/km) 142/159bpm [675b/km] 568cal
43:14

Pace

1% 3% 68% 21% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 +6 8:55 116 91-127 1035 161 156-164
0.50 4:12 1:58 7:52 129 126-135 1015 165 162-168
0.75 6:01 1:49 7:15 139 135-142 1007 168 162-172
1.00 7:48 1:47 7:09 145 143-148 1036 168 166-172
1.25 9:35 1:47 7:08 148 146-150 1056 169 166-174
1.50 11:23 1:48 7:13 143 138-149 1032 165 160-168
1.75 13:19 1:56 7:44 140 137-142 1083 167 162-170
2.00 15:08 1:49 7:17 144 141-148 1049 167 164-174
2.25 17:00 1:52 7:27 147 146-149 1094 168 166-170
2.50 18:50 1:50 7:20 145 143-146 1062 168 162-172
2.75 20:50 2:00 8:00 142 139-147 1136 168 162-172
3.00 22:49 1:59 7:56 145 138-148 1152 171 168-174
3.25 24:48 1:59 7:58 144 142-147 1146 169 166-170
3.50 26:43 1:55 7:40 140 137-142 1074 169 168-172
3.75 28:43 1:59 7:57 137 131-140 1090 168 162-178
4.00 30:38 1:55 7:40 140 134-144 1074 170 164-176
4.25 32:38 2:00 8:01 144 138-147 1154 170 166-176
4.50 34:38 2:00 7:59 145 142-146 1159 169 166-170
4.75 36:38 2:00 8:00 144 141-146 1153 167 160-172
5.00 38:41 2:03 8:11 147 144-149 1202 167 164-170
5.25 40:37 1:56 7:44 148 145-154 1144 167 158-170
5.50 42:16 1:39 6:36 153 147-158 1010 174 168-178
5.65 43:19 1:03 7:06 156 153-159 1109 170 166-174

Heart

142/159max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 45.07% More
800m 3:26 6:54 49.17% More
1km 4:22 7:02 50.59% More
Mile 7:08 7:08 53.71% More
5k 23:19 7:30 55.71% More
5 miles 38:00 7:36 55.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 55.50
5km 22:56 7:23 56.63
5M 37:59 7:36 55.85
10km 47:49 7:42 55.53
10M 1:19:11 7:55 55.47
Half 1:45:26 8:03 54.72
20M 2:45:06 8:15 55.38
Mara 3:39:49 8:23 55.46
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