Tue 21st Jun 2022 at 3:42am by Lorne
Run > General
-
Time
1:18:53
-
Miles
10.01
-
Min/mi
7:53
-
Pacing
93%
-
WAVA
62.86
-
Stride(cm)
113
-
Cals
851
-
Cadence
181
-
BPM
122
-
%MHR
71.3
-
B/mi
961
-
Asc(m)
479
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 110/121bpm [888b/mi] 87cal
2) 1m - 8:27(8:27/m) 112/121bpm [947b/mi] 85cal
3) 1m - 7:53(7:53/m) 117/123bpm [922b/mi] 85cal
4) 1m - 7:46(7:46/m) 122/126bpm [948b/mi] 84cal
5) 1m - 7:47(7:47/m) 124/128bpm [966b/mi] 84cal
6) 1m - 7:43(7:43/m) 127/133bpm [981b/mi] 83cal
7) 1m - 7:47(7:47/m) 126/133bpm [981b/mi] 85cal
8) 1m - 7:45(7:45/m) 127/133bpm [985b/mi] 86cal
9) 1m - 7:48(7:48/m) 127/131bpm [990b/mi] 88cal
10) 1m - 7:48(7:48/m) 127/130bpm [990b/mi] 84cal
11) 0.01m - 4(6:40/m) 129/129bpm [860b/mi]
8:04 8:27 7:53 7:46 7:47 7:43 7:47 7:45 7:48 7:48 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:09 |
105 60-116 |
855 |
179 114-182 |
30/34 |
1.00 |
8:05 |
4:00 |
8:01 |
115 110-121 |
922 |
180 178-182 |
27/27 |
1.50 |
12:05 |
4:01 |
8:01 |
112 108-114 |
898 |
180 178-182 |
32/24 |
2.00 |
16:32 |
4:27 |
8:53 |
113 99-121 |
1004 |
176 110-182 |
41/36 |
2.50 |
20:26 |
3:54 |
7:47 |
117 112-122 |
911 |
181 178-186 |
41/34 |
3.00 |
24:25 |
3:59 |
7:59 |
118 113-123 |
941 |
181 180-182 |
36/39 |
3.50 |
28:18 |
3:52 |
7:45 |
121 117-125 |
938 |
182 180-184 |
31/43 |
4.00 |
32:11 |
3:54 |
7:47 |
123 117-126 |
958 |
182 180-182 |
34/28 |
4.50 |
36:05 |
3:54 |
7:47 |
124 119-128 |
966 |
182 180-184 |
31/38 |
5.00 |
39:59 |
3:54 |
7:48 |
123 121-127 |
959 |
182 180-184 |
49/42 |
5.50 |
43:51 |
3:52 |
7:45 |
126 123-128 |
976 |
182 180-184 |
40/43 |
6.00 |
47:42 |
3:51 |
7:42 |
128 124-133 |
985 |
182 180-184 |
40/35 |
6.50 |
51:34 |
3:52 |
7:43 |
128 123-132 |
989 |
182 180-184 |
35/33 |
7.00 |
55:29 |
3:55 |
7:50 |
124 122-126 |
972 |
181 180-184 |
34/21 |
7.50 |
59:23 |
3:54 |
7:48 |
126 123-133 |
983 |
182 180-184 |
26/26 |
8.00 |
1:03:14 |
3:51 |
7:43 |
127 123-130 |
979 |
182 180-184 |
29/31 |
8.50 |
1:07:05 |
3:51 |
7:42 |
128 125-131 |
986 |
182 180-184 |
44/42 |
9.00 |
1:11:02 |
3:57 |
7:53 |
126 123-129 |
994 |
181 180-182 |
35/36 |
9.50 |
1:14:57 |
3:55 |
7:50 |
127 124-130 |
995 |
182 180-184 |
41/53 |
10.00 |
1:18:49 |
3:52 |
7:45 |
128 125-130 |
992 |
182 180-186 |
57/48 |
10.01 |
1:18:54 |
5 |
7:38 |
129 128-129 |
985 |
184 184-184 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
44.31% |
More |
800m |
3:47 |
7:37 |
51.65% |
More |
1km |
4:44 |
7:37 |
53.86% |
More |
Mile |
7:41 |
7:41 |
56.36% |
More |
5k |
24:01 |
7:44 |
61.32% |
More |
5 miles |
38:45 |
7:45 |
61.90% |
More |
10k |
48:16 |
7:46 |
62.08% |
More |
10 miles |
1:18:46 |
7:53 |
62.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
63.01 |
5km |
22:49 |
7:21 |
64.54 |
5M |
37:48 |
7:34 |
63.46 |
10km |
47:35 |
7:39 |
62.97 |
10M |
1:18:48 |
7:53 |
62.86 |
Half |
1:44:55 |
8:01 |
61.99 |
20M |
2:44:18 |
8:13 |
62.73 |
Mara |
3:38:44 |
8:21 |
62.83 |
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