Tue 21st Jun 2022 at 3:42am by Lorne

Run > General

  • Time
    1:18:53
  • Miles
    10.01
  • Min/mi
    7:53
  • Pacing
    93%
  • WAVA
    62.86
  • Stride(cm)
    113
  • Cals
    851
  • Cadence
    181
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    961
  • Asc(m)
    479
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 110/121bpm [888b/mi] 87cal
2) 1m - 8:27(8:27/m) 112/121bpm [947b/mi] 85cal
3) 1m - 7:53(7:53/m) 117/123bpm [922b/mi] 85cal
4) 1m - 7:46(7:46/m) 122/126bpm [948b/mi] 84cal
5) 1m - 7:47(7:47/m) 124/128bpm [966b/mi] 84cal
6) 1m - 7:43(7:43/m) 127/133bpm [981b/mi] 83cal
7) 1m - 7:47(7:47/m) 126/133bpm [981b/mi] 85cal
8) 1m - 7:45(7:45/m) 127/133bpm [985b/mi] 86cal
9) 1m - 7:48(7:48/m) 127/131bpm [990b/mi] 88cal
10) 1m - 7:48(7:48/m) 127/130bpm [990b/mi] 84cal
11) 0.01m - 4(6:40/m) 129/129bpm [860b/mi]
8:04 8:27 7:53 7:46 7:47 7:43 7:47 7:45 7:48 7:48 4

Pace

1% 1% 1% 97% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:09 105 60-116 855 179 114-182 30/34
1.00 8:05 4:00 8:01 115 110-121 922 180 178-182 27/27
1.50 12:05 4:01 8:01 112 108-114 898 180 178-182 32/24
2.00 16:32 4:27 8:53 113 99-121 1004 176 110-182 41/36
2.50 20:26 3:54 7:47 117 112-122 911 181 178-186 41/34
3.00 24:25 3:59 7:59 118 113-123 941 181 180-182 36/39
3.50 28:18 3:52 7:45 121 117-125 938 182 180-184 31/43
4.00 32:11 3:54 7:47 123 117-126 958 182 180-182 34/28
4.50 36:05 3:54 7:47 124 119-128 966 182 180-184 31/38
5.00 39:59 3:54 7:48 123 121-127 959 182 180-184 49/42
5.50 43:51 3:52 7:45 126 123-128 976 182 180-184 40/43
6.00 47:42 3:51 7:42 128 124-133 985 182 180-184 40/35
6.50 51:34 3:52 7:43 128 123-132 989 182 180-184 35/33
7.00 55:29 3:55 7:50 124 122-126 972 181 180-184 34/21
7.50 59:23 3:54 7:48 126 123-133 983 182 180-184 26/26
8.00 1:03:14 3:51 7:43 127 123-130 979 182 180-184 29/31
8.50 1:07:05 3:51 7:42 128 125-131 986 182 180-184 44/42
9.00 1:11:02 3:57 7:53 126 123-129 994 181 180-182 35/36
9.50 1:14:57 3:55 7:50 127 124-130 995 182 180-184 41/53
10.00 1:18:49 3:52 7:45 128 125-130 992 182 180-186 57/48
10.01 1:18:54 5 7:38 129 128-129 985 184 184-184 0/3

Heart

122/133max
  • Show Beats/Mile

Elevation

Asc 479m, Range 37m, Flat prediction 1:18:56
Elevation Graph
Biggest Climbs (m) Min/mi
22 14.3% 7:34
19 9.2% 7:44
10 6.1% 7:54
See your biggest climbs

Cadence

181 (186 max) Stride Length: 113cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 44.31% More
800m 3:47 7:37 51.65% More
1km 4:44 7:37 53.86% More
Mile 7:41 7:41 56.36% More
5k 24:01 7:44 61.32% More
5 miles 38:45 7:45 61.90% More
10k 48:16 7:46 62.08% More
10 miles 1:18:46 7:53 62.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 63.01
5km 22:49 7:21 64.54
5M 37:48 7:34 63.46
10km 47:35 7:39 62.97
10M 1:18:48 7:53 62.86
Half 1:44:55 8:01 61.99
20M 2:44:18 8:13 62.73
Mara 3:38:44 8:21 62.83

Bespoke Fields

Training:
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