Sun 12th Jun 2022 at 10:30am by Andrew B

Bike > General

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Time
2:57:27
Miles
50.59
Mph
17.1
FBI
71.90
Cals
2892
Asc(m)
364
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 50.59m - 2:57:27(3:30/m) 2892cal 17.1/29.76mph

2:57:27

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	6:31	6:31 +2	18.41	20/14
4.00	12:45	6:13	19.28	27/21
6.00	19:29	6:44	17.81	44/17
8.00	25:51	6:22	18.84	18/12
10.00	32:24	6:33	18.31	90/118
12.00	38:51	6:26	18.64	41/20
14.00	44:48	5:57	20.15	14/46
16.00	50:30	5:42	21.03	16/21
18.00	56:47	6:17	19.10	15/15
20.00	1:03:32	6:45	17.77	41/8
22.00	1:09:55	6:22	18.83	9/24
24.00	1:16:19	6:25	18.72	20/18
26.00	1:23:01	6:42	17.90	8/17
28.00	1:29:16	6:14	19.23	11/29
30.00	1:35:46	6:30	18.48	15/26
32.00	1:42:19	6:33	18.31	13/14
34.00	1:49:10	6:51	17.50	15/14
36.00	1:57:15	8:05	14.86	13/11
38.00	2:05:04	7:49	15.34	26/8
40.00	2:13:34	8:30	14.11	13/26
42.00	2:22:24	8:50	13.59	35/3
44.00	2:30:15	7:51	15.30	15/28
46.00	2:40:01	9:46	12.29	35/7
48.00	2:48:19	8:18	14.47	21/42
50.00	2:55:18	6:59	17.17	19/26
50.58	2:57:29	2:11	16.01	4/4

Elevation

Asc 364m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
41 3.0%	13.1
36 1.5%	11.1
33 1.3%	12.1
32 2.6%	15.3
19 1.3%	12.8
19 2.1%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:11	2:23	More
1km	1:32	2:28	More
Mile	2:33	2:33	More
5k	8:27	2:43	More
5 miles	14:30	2:54	More
10k	17:58	2:54	More
10 miles	30:32	3:03	More
Half	40:05	3:04	More
20 miles	1:02:44	3:08	More
Mara	1:23:20	3:11	More
50k	1:38:56	3:11	More
40 miles	2:13:11	3:20	More
75k	2:42:21	3:29	More
50 miles	2:55:06	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	31:49	3:11
20km	40:04	3:13
15 miles	48:55	3:16
20 miles	1:06:21	3:19
40km	1:23:33	3:22
25 miles	1:24:04	3:22
42km	1:27:59	3:22
50 miles	2:55:15	3:30
56 miles	3:17:38	3:32
100 miles	6:05:24	3:39
112 miles	6:52:02	3:41

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