Mon 20th Jun 2022 at 8:35pm by xineoph

Run > General

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Time
1:08:29
Miles
2.91
Min/mi
23:32
Pacing
69%
WAVA
21.08
Stride(cm)
59
Cals
263
Cadence
116
BPM
95
%MHR
53
B/mi
2246
Asc(m)
381
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:20(20:20/m) 89/111bpm [1810b/mi] 72cal 2.95/3.63mph
2) 1m - 27:13(27:13/m) 84/126bpm [2286b/mi] 80cal 2.21/6.37mph
3) 0.91m - 20:56(23:03/m) 110/142bpm [2535b/mi] 111cal 2.6/3.44mph

20:20 27:13 20:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:11	78 75-81	1574	114 106-116	12/12
0.25	4:52	2:21	18:48	77 76-79	1447	118 114-122	19/20
0.38	7:41	2:48	22:26	95 78-111	2131	118 106-126	18/3
0.50	10:25	2:44	21:54	96 87-109	2103	113 106-116	29/18
0.63	13:18	2:53	23:07	94 89-100	2172	116 116-116	34/46
0.75	15:42	2:24	19:10	94 87-102	1802	116 116-116	20/31
0.88	18:09	2:27	19:38	93 86-99	1827	117 112-120	42/25
1.00	20:20	2:11	17:26	88 87-93	1534	122 120-124	16/21
1.13	22:31	2:12	17:32	86 82-93	1508	120 114-124	13/31
1.25	26:52	4:20	34:43	75 55-89	2604	121 116-124	3/5
1.38	30:10	3:19	26:28	82 68-93	2170	117 108-122	7/12
1.50	35:38	5:28	43:44	77 59-90	3367	118 108-170	3/10
1.63	39:43	4:05	32:38	94 59-126	3068	127 116-180	40/16
1.75	42:35	2:51	22:51	81 55-98	1850	117 108-122	27/20
1.88	45:17	2:42	21:38	79 67-86	1709	116 104-124	7/32
2.00	47:33	2:16	18:08	106 85-122	1923	122 112-124	7/39
2.13	50:05	2:32	20:14	105 96-121	2125	119 110-122	10/9
2.25	52:58	2:54	23:10	114 106-125	2641	114 104-122	50/5
2.38	55:38	2:40	21:19	108 106-112	2303	112 104-116	19/31
2.50	59:19	3:40	29:23	107 99-113	3144	108 96-116	17/19
2.63	1:02:17	2:59	23:50	115 93-142	2741	102 94-116	10/6
2.75	1:05:06	2:48	22:27	111 102-121	2492	109 104-116	25/8
2.88	1:07:38	2:33	20:21	113 108-117	2300	114 110-118	9/11
2.91	1:08:29	51	25:44	112 108-115	2881	114 106-118	0/2

Heart

95/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 381m, Range 85m, Flat prediction 1:08:56

Elevation Graph

Biggest Climbs (m)	Min/mi
40 31.5%	23:30
37 22.9%	21:17
36 30.0%	26:49
34 24.4%	19:22
33 24.8%	30:47
19 12.8%	23:25
See your biggest climbs

Cadence

116 (180 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	177	0	16	14:49
Walk	97.7	115	2.9	1:06:56	23:10
Still	1.9	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:25	19.96%	More
800m	9:03	18:12	22.70%	More
1km	11:57	19:15	22.38%	More
Mile	19:58	19:58	22.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:20	19:20	23.49
5km	1:14:00	23:49	20.91
5M	2:10:00	26:00	19.43
10km	2:48:10	27:04	18.78
10M	4:55:26	29:33	17.69
Half	6:46:45	31:03	16.88
20M	11:11:20	33:34	16.21
Mara	15:24:18	35:17	15.70

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