Mon 20th Jun 2022 at 7:14pm by drdavidlewis

Run > General

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Time
40:23
Miles
3.31
Min/mi
12:12
Pacing
0%
WAVA
39.93
Stride(cm)
69
Cals
273
Cadence
192
BPM
118
%MHR
69.1
B/mi
1441
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 4:03(5:50/m) 113/127bpm [660b/mi] 30cal 10.27/11.94mph
2) 0.08m - 1:41(20:51/m) 124/130bpm [2586b/mi] 14cal 2.88/10.42mph
3) 0.55m - 3:02(5:33/m) 127/142bpm [704b/mi] 28cal 10.82/12.9mph
4) 0.09m - 1:33(16:34/m) 131/144bpm [2171b/mi] 15cal 3.62/10.56mph
5) 0.37m - 2:04(5:31/m) 137/148bpm [755b/mi] 22cal 10.88/13.32mph
6) 0.41m - 9:48(23:41/m) 120/145bpm [2843b/mi] 72cal 2.53/10.6mph
7) 0.25m - 1:12(4:49/m) 116/139bpm [559b/mi] 7cal 12.45/15.36mph
8) 0.09m - 4:51(56:58/m) 106/143bpm [6039b/mi] 23cal 1.05/12.9mph
9) 0.18m - 52(4:41/m) 103/119bpm [483b/mi] 3cal 12.81/16.03mph
10) 0.09m - 2:52(30:41/m) 113/127bpm [3468b/mi] 15cal 1.96/13.36mph
11) 0.18m - 53(5:00/m) 116/129bpm [579b/mi] 5cal 12.02/14.63mph
12) 0.1m - 3:49(37:13/m) 112/137bpm [4168b/mi] 20cal 1.61/12.59mph
13) 0.18m - 52(4:45/m) 113/136bpm [537b/mi] 4cal 12.63/15.2mph
14) 0.03m - 2:52(1:25:41/m) 113/138bpm [9683b/mi] 15cal 0.7/12.44mph

4:03 1:41 3:02 1:33 2:04 9:48 1:12 4:51 52 2:52 53 3:49 52 2:52

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:44	94 75-114	540	204 202-210	3/3
0.25	1:28	44	5:56	115 112-118	682	204 200-206	0/0
0.38	2:12	44	5:56	115 111-117	682	204 200-208	11/10
0.50	2:57	45	5:57	116 113-119	691	204 200-206	2/8
0.63	3:40	43	5:45	120 113-125	690	204 202-206	5/2
0.75	4:52	1:12	9:35	127 123-130	1216	193 116-206	1/7
0.88	6:15	1:24	11:09	115 107-125	1283	182 106-212	4/1
1.00	6:56	41	5:29	127 124-129	696	207 204-210	12/9
1.13	7:38	42	5:36	123 121-130	690	209 208-210	6/6
1.25	8:21	43	5:41	137 122-141	778	209 206-210	3/2
1.38	9:34	1:13	9:48	139 130-144	1362	181 118-212	1/1
1.50	10:46	1:12	9:32	124 113-144	1183	179 110-216	5/5
1.63	11:27	41	5:27	146 143-148	795	211 210-212	5/4
1.75	12:09	42	5:35	137 135-140	765	210 206-212	7/5
1.88	13:39	1:30	12:01	136 126-142	1634	159 108-210	4/4
2.00	17:59	4:20	34:41	121 98-142	4196	171 118-184	3/10
2.13	19:09	1:10	9:17	139 133-143	1291	186 182-188	4/3
2.25	22:24	3:15	26:01	104 86-141	2706	163 104-234	1/2
2.38	22:59	36	4:45	112 93-134	532	225 220-230	2/1
2.50	26:30	3:30	28:03	119 89-143	3338	195 106-224	9/9
2.63	28:37	2:07	16:55	91 84-106	1540	184 106-230	1/2
2.75	29:34	57	7:38	119 108-125	908	193 100-226	3/1
2.88	32:13	2:39	21:09	109 99-120	2306	138 90-230	1/1
3.00	32:52	39	5:14	124 108-131	649	225 220-226	2/1
3.13	36:43	3:51	30:51	112 94-137	3455	112 86-232	10/10
3.25	37:22	39	5:12	115 96-136	599	227 224-232	0/0
3.31	40:23	3:01	49:59	114 99-137	5697	225 224-226	0/0

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m, Flat prediction 40:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (234 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	208	3	24:07	8:04
Walk	24.2	108	0.3	9:45	30:29
Still	16.1	-	-	6:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	73.33%	More
800m	2:43	5:28	73.74%	More
1km	3:37	5:49	72.30%	More
Mile	6:32	6:32	67.90%	More
5k	36:28	11:44	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	39.69
5km	37:44	12:09	39.99
5M	1:02:53	12:35	39.13
10km	1:19:24	12:47	38.73
10M	2:12:20	13:14	38.43
Half	2:56:51	13:30	37.78
20M	4:38:32	13:56	38.01
Mara	6:12:11	14:12	37.93

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