-
Time
34:27
-
Miles
3.34
-
Min/mi
10:19
-
Pacing
95%
-
WAVA
49.73
-
Stride(cm)
89
-
Cals
322
-
Cadence
175
-
BPM
136
-
%MHR
76.6
-
B/mi
1398
-
Asc(m)
182
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 130/139bpm [1334b/mi] 95cal 5.85/6.2mph
2) 1m - 10:08(10:08/m) 137/146bpm [1388b/mi] 98cal 5.92/6.3mph
3) 1m - 10:38(10:38/m) 138/152bpm [1467b/mi] 97cal 5.64/6.16mph
4) 0.34m - 3:25(9:58/m) 141/144bpm [1406b/mi] 32cal 6.02/6.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:11 |
113 88-130 |
1263 |
176 174-180 |
22/0 |
0.25 |
2:44 |
1:20 |
10:40 |
132 128-135 |
1407 |
173 170-176 |
12/0 |
0.38 |
4:04 |
1:20 |
10:39 |
131 127-133 |
1396 |
174 170-178 |
9/1 |
0.50 |
5:17 |
1:13 |
9:45 |
132 130-136 |
1288 |
175 174-178 |
4/4 |
0.63 |
6:33 |
1:16 |
10:09 |
131 130-133 |
1329 |
176 174-178 |
2/8 |
0.75 |
7:47 |
1:14 |
9:48 |
134 131-137 |
1314 |
175 172-178 |
3/6 |
0.88 |
9:03 |
1:16 |
10:08 |
136 134-138 |
1378 |
176 174-180 |
5/5 |
1.00 |
10:16 |
1:14 |
9:50 |
134 130-138 |
1318 |
175 174-178 |
4/8 |
1.13 |
11:35 |
1:18 |
10:26 |
136 131-140 |
1419 |
176 172-180 |
11/4 |
1.25 |
12:50 |
1:15 |
10:01 |
142 137-146 |
1423 |
175 172-178 |
2/13 |
1.38 |
14:02 |
1:12 |
9:39 |
135 130-138 |
1304 |
175 172-176 |
0/17 |
1.50 |
15:19 |
1:16 |
10:11 |
132 128-134 |
1344 |
175 170-178 |
9/10 |
1.63 |
16:34 |
1:15 |
10:02 |
134 133-135 |
1345 |
173 170-176 |
1/15 |
1.75 |
17:53 |
1:19 |
10:31 |
135 129-143 |
1421 |
175 172-178 |
17/2 |
1.88 |
19:10 |
1:18 |
10:21 |
143 141-144 |
1481 |
175 172-178 |
9/3 |
2.00 |
20:24 |
1:14 |
9:52 |
139 135-143 |
1372 |
176 174-180 |
9/3 |
2.13 |
21:41 |
1:16 |
10:09 |
143 137-147 |
1451 |
176 174-180 |
0/21 |
2.25 |
23:03 |
1:22 |
10:57 |
139 137-141 |
1523 |
175 172-180 |
9/13 |
2.38 |
24:19 |
1:16 |
10:07 |
142 136-146 |
1437 |
177 174-182 |
22/0 |
2.50 |
25:43 |
1:24 |
11:13 |
142 133-151 |
1592 |
175 170-178 |
4/19 |
2.63 |
27:01 |
1:18 |
10:26 |
142 128-152 |
1480 |
171 166-176 |
8/12 |
2.75 |
28:22 |
1:21 |
10:47 |
129 126-133 |
1392 |
173 168-176 |
12/8 |
2.88 |
29:40 |
1:18 |
10:27 |
134 133-135 |
1400 |
175 172-178 |
10/8 |
3.00 |
31:02 |
1:22 |
10:54 |
136 132-140 |
1483 |
174 170-178 |
7/9 |
3.13 |
32:16 |
1:14 |
9:52 |
142 139-144 |
1401 |
177 174-180 |
9/10 |
3.25 |
33:28 |
1:12 |
9:39 |
141 139-143 |
1360 |
178 174-180 |
14/4 |
3.34 |
34:28 |
1:00 |
10:43 |
140 137-142 |
1501 |
174 172-176 |
7/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 7.2% |
10:50
|
36 17.4% |
11:19
|
14 12.8% |
10:07
|
13 5.2% |
10:27
|
12 8.0% |
10:30
|
11 7.0% |
9:54
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.3 |
34:28 |
10:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
36.53% |
More |
800m |
4:55 |
9:54 |
42.76% |
More |
1km |
6:09 |
9:55 |
44.53% |
More |
Mile |
9:58 |
9:58 |
46.77% |
More |
5k |
31:49 |
10:15 |
49.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
50.26 |
5km |
31:50 |
10:15 |
49.86 |
5M |
53:26 |
10:41 |
48.55 |
10km |
1:07:42 |
10:54 |
47.93 |
10M |
1:53:37 |
11:22 |
47.30 |
Half |
2:32:26 |
11:38 |
46.34 |
20M |
4:01:34 |
12:05 |
46.34 |
Mara |
5:24:06 |
12:22 |
46.05 |
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