Mon 20th Jun 2022 at 8:11pm by WayOfTheDodo

Run > Easy

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Time
34:27
Miles
3.34
Min/mi
10:19
Pacing
95%
WAVA
49.73
Stride(cm)
89
Cals
322
Cadence
175
BPM
136
%MHR
76.6
B/mi
1398
Asc(m)
182
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 130/139bpm [1334b/mi] 95cal 5.85/6.2mph
2) 1m - 10:08(10:08/m) 137/146bpm [1388b/mi] 98cal 5.92/6.3mph
3) 1m - 10:38(10:38/m) 138/152bpm [1467b/mi] 97cal 5.64/6.16mph
4) 0.34m - 3:25(9:58/m) 141/144bpm [1406b/mi] 32cal 6.02/6.3mph

10:16 10:08 10:38 3:25

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	113 88-130	1263	176 174-180	22/0
0.25	2:44	1:20	10:40	132 128-135	1407	173 170-176	12/0
0.38	4:04	1:20	10:39	131 127-133	1396	174 170-178	9/1
0.50	5:17	1:13	9:45	132 130-136	1288	175 174-178	4/4
0.63	6:33	1:16	10:09	131 130-133	1329	176 174-178	2/8
0.75	7:47	1:14	9:48	134 131-137	1314	175 172-178	3/6
0.88	9:03	1:16	10:08	136 134-138	1378	176 174-180	5/5
1.00	10:16	1:14	9:50	134 130-138	1318	175 174-178	4/8
1.13	11:35	1:18	10:26	136 131-140	1419	176 172-180	11/4
1.25	12:50	1:15	10:01	142 137-146	1423	175 172-178	2/13
1.38	14:02	1:12	9:39	135 130-138	1304	175 172-176	0/17
1.50	15:19	1:16	10:11	132 128-134	1344	175 170-178	9/10
1.63	16:34	1:15	10:02	134 133-135	1345	173 170-176	1/15
1.75	17:53	1:19	10:31	135 129-143	1421	175 172-178	17/2
1.88	19:10	1:18	10:21	143 141-144	1481	175 172-178	9/3
2.00	20:24	1:14	9:52	139 135-143	1372	176 174-180	9/3
2.13	21:41	1:16	10:09	143 137-147	1451	176 174-180	0/21
2.25	23:03	1:22	10:57	139 137-141	1523	175 172-180	9/13
2.38	24:19	1:16	10:07	142 136-146	1437	177 174-182	22/0
2.50	25:43	1:24	11:13	142 133-151	1592	175 170-178	4/19
2.63	27:01	1:18	10:26	142 128-152	1480	171 166-176	8/12
2.75	28:22	1:21	10:47	129 126-133	1392	173 168-176	12/8
2.88	29:40	1:18	10:27	134 133-135	1400	175 172-178	10/8
3.00	31:02	1:22	10:54	136 132-140	1483	174 170-178	7/9
3.13	32:16	1:14	9:52	142 139-144	1401	177 174-180	9/10
3.25	33:28	1:12	9:39	141 139-143	1360	178 174-180	14/4
3.34	34:28	1:00	10:43	140 137-142	1501	174 172-176	7/3

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 56m, Flat prediction 34:01

Elevation Graph

Biggest Climbs (m)	Min/mi
44 7.2%	10:50
36 17.4%	11:19
14 12.8%	10:07
13 5.2%	10:27
12 8.0%	10:30
11 7.0%	9:54
See your biggest climbs

Cadence

175 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.3	34:28	10:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.53%	More
800m	4:55	9:54	42.76%	More
1km	6:09	9:55	44.53%	More
Mile	9:58	9:58	46.77%	More
5k	31:49	10:15	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	50.26
5km	31:50	10:15	49.86
5M	53:26	10:41	48.55
10km	1:07:42	10:54	47.93
10M	1:53:37	11:22	47.30
Half	2:32:26	11:38	46.34
20M	4:01:34	12:05	46.34
Mara	5:24:06	12:22	46.05

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