-
Time
50:59
-
Miles
5.19
-
Min/mi
9:49
-
Pacing
0%
-
WAVA
46.53
-
Stride(cm)
89
-
Cals
589
-
Cadence
185
-
Asc(m)
110
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.04m - 9:28(9:03/m) 122cal 6.63/10.31mph
2) 0.52m - 4:01(7:46/m) 58cal 7.72/8.41mph
3) 0.01m - 1:10(1:42:34/m) 1cal 0.59/7.6mph
4) 0.52m - 3:41(7:06/m) 59cal 8.45/9.18mph
5) 0.01m - 1:27(2:13:41/m) 1cal 0.45/8.1mph
6) 0.5m - 3:54(7:45/m) 56cal 7.74/8.43mph
7) 0.01m - 1:24(1:59:50/m) 0.5/4.13mph
8) 0.5m - 3:38(7:14/m) 56cal 8.29/8.85mph
9) 0.02m - 2:23(2:36:21/m) 1cal 0.38/7.99mph
10) 0.5m - 3:49(7:36/m) 57cal 7.89/8.43mph
11) 0.02m - 2:15(2:04:39/m) 1cal 0.48/7.56mph
12) 0.5m - 3:48(7:34/m) 57cal 7.93/8.29mph
13) 1.04m - 10:03(9:42/m) 120cal 6.19/7.97mph
9:28 4:01 1:10 3:41 1:27 3:54 1:24 3:38 2:23 3:49 2:15 3:48 10:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:30 |
175 114-186 |
1/9 |
0.50 |
4:32 |
2:10 |
8:38 |
181 176-184 |
0/13 |
0.75 |
6:39 |
2:07 |
8:26 |
183 180-186 |
12/3 |
1.00 |
11:06 |
4:27 +2:08
|
17:49 |
183 176-186 |
9/3 |
1.25 |
15:59 |
4:53 +2:50
|
19:33 |
188 182-194 |
11/7 |
1.50 |
17:57 |
1:58 |
7:50 |
186 182-194 |
8/9 |
1.75 |
20:49 |
2:53 |
11:31 |
183 122-194 |
5/10 |
2.00 |
22:36 |
1:46 |
7:06 |
188 184-194 |
8/8 |
2.25 |
25:48 |
3:12 |
12:47 |
183 118-192 |
5/10 |
2.50 |
27:46 |
1:58 |
7:53 |
188 182-192 |
10/8 |
2.75 |
30:54 |
3:08 |
12:34 |
185 108-192 |
6/8 |
3.00 |
32:45 |
1:50 |
7:20 |
186 182-192 |
9/9 |
3.25 |
36:49 |
4:05 |
16:20 |
183 118-192 |
10/4 |
3.50 |
38:45 |
1:56 |
7:43 |
190 186-196 |
9/9 |
3.75 |
42:50 |
4:05 |
16:20 |
188 184-192 |
11/6 |
4.00 |
44:45 |
1:55 |
7:39 |
189 184-200 |
8/8 |
4.25 |
1:00:33 |
15:48 +13:24
|
1:03:11 |
189 184-194 |
8/9 |
4.50 |
1:02:57 |
2:24 |
9:36 |
187 182-192 |
0/22 |
4.75 |
1:05:16 |
2:19 |
9:17 |
184 182-186 |
6/1 |
5.00 |
1:07:37 |
2:21 |
9:24 |
184 180-186 |
14/1 |
5.19 |
1:09:22 |
1:45 |
9:14 |
181 142-188 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
46.76% |
More |
800m |
3:29 |
7:01 |
53.23% |
More |
1km |
5:17 |
8:31 |
45.79% |
More |
Mile |
8:25 |
8:25 |
49.07% |
More |
5k |
31:27 |
10:07 |
44.67% |
More |
5 miles |
1:07:25 |
13:29 |
33.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
46.42 |
5km |
29:36 |
9:32 |
47.47 |
5M |
49:00 |
9:48 |
46.62 |
10km |
1:01:42 |
9:56 |
46.20 |
10M |
1:42:11 |
10:13 |
46.07 |
Half |
2:16:02 |
10:23 |
45.42 |
20M |
3:33:02 |
10:39 |
45.96 |
Mara |
4:43:38 |
10:50 |
46.03 |
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