Mon 20th Jun 2022 at 7:21pm by Southern Exile

Run > General

  • Time
    50:59
  • Miles
    5.19
  • Min/mi
    9:49
  • Pacing
    0%
  • WAVA
    46.53
  • Stride(cm)
    89
  • Cals
    589
  • Cadence
    185
  • Asc(m)
    110
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.04m - 9:28(9:03/m) 122cal 6.63/10.31mph
2) 0.52m - 4:01(7:46/m) 58cal 7.72/8.41mph
3) 0.01m - 1:10(1:42:34/m) 1cal 0.59/7.6mph
4) 0.52m - 3:41(7:06/m) 59cal 8.45/9.18mph
5) 0.01m - 1:27(2:13:41/m) 1cal 0.45/8.1mph
6) 0.5m - 3:54(7:45/m) 56cal 7.74/8.43mph
7) 0.01m - 1:24(1:59:50/m) 0.5/4.13mph
8) 0.5m - 3:38(7:14/m) 56cal 8.29/8.85mph
9) 0.02m - 2:23(2:36:21/m) 1cal 0.38/7.99mph
10) 0.5m - 3:49(7:36/m) 57cal 7.89/8.43mph
11) 0.02m - 2:15(2:04:39/m) 1cal 0.48/7.56mph
12) 0.5m - 3:48(7:34/m) 57cal 7.93/8.29mph
13) 1.04m - 10:03(9:42/m) 120cal 6.19/7.97mph
9:28 4:01 1:10 3:41 1:27 3:54 1:24 3:38 2:23 3:49 2:15 3:48 10:03

Pace

19% 18% 32% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:30 175 114-186 1/9
0.50 4:32 2:10 8:38 181 176-184 0/13
0.75 6:39 2:07 8:26 183 180-186 12/3
1.00 11:06 4:27 +2:08 17:49 183 176-186 9/3
1.25 15:59 4:53 +2:50 19:33 188 182-194 11/7
1.50 17:57 1:58 7:50 186 182-194 8/9
1.75 20:49 2:53 11:31 183 122-194 5/10
2.00 22:36 1:46 7:06 188 184-194 8/8
2.25 25:48 3:12 12:47 183 118-192 5/10
2.50 27:46 1:58 7:53 188 182-192 10/8
2.75 30:54 3:08 12:34 185 108-192 6/8
3.00 32:45 1:50 7:20 186 182-192 9/9
3.25 36:49 4:05 16:20 183 118-192 10/4
3.50 38:45 1:56 7:43 190 186-196 9/9
3.75 42:50 4:05 16:20 188 184-192 11/6
4.00 44:45 1:55 7:39 189 184-200 8/8
4.25 1:00:33 15:48 +13:24 1:03:11 189 184-194 8/9
4.50 1:02:57 2:24 9:36 187 182-192 0/22
4.75 1:05:16 2:19 9:17 184 182-186 6/1
5.00 1:07:37 2:21 9:24 184 180-186 14/1
5.19 1:09:22 1:45 9:14 181 142-188 5/0

Elevation

Asc 110m, Range 26m, Flat prediction 51:54
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.0% 9:17
21 4.6% 8:42
See your biggest climbs

Cadence

185 (200 max) Stride Length: 89cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 46.76% More
800m 3:29 7:01 53.23% More
1km 5:17 8:31 45.79% More
Mile 8:25 8:25 49.07% More
5k 31:27 10:07 44.67% More
5 miles 1:07:25 13:29 33.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 46.42
5km 29:36 9:32 47.47
5M 49:00 9:48 46.62
10km 1:01:42 9:56 46.20
10M 1:42:11 10:13 46.07
Half 2:16:02 10:23 45.42
20M 3:33:02 10:39 45.96
Mara 4:43:38 10:50 46.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here