Mon 20th Jun 2022 at 6:07pm by Tomasz

Walk > General

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Time
33:01
Miles
1.38
Min/mi
23:56
Stride(cm)
63
Cals
132
Cadence
107
BPM
59
%MHR
32
B/mi
1417
Asc(m)
150
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.22km - 33:01(14:53/km) 59/78bpm [878b/km] 132cal 40/72rpm

33:01

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:14	56 50-64	1469	103 94-108
0.13	3:04	1:26	22:50	51 49-55	1164	101 94-106
0.19	4:22	1:18	20:53	53 44-57	1107	106 102-112
0.25	5:46	1:24	22:22	46 43-51	1029	105 102-106
0.31	7:00	1:14	19:37	52 47-54	1020	104 96-108
0.38	8:10	1:10	18:41	54 52-59	1009	104 94-108
0.44	9:36	1:26	23:02	57 53-61	1313	103 98-106
0.50	10:56	1:20	21:15	54 52-60	1147	103 98-104
0.56	12:23	1:27	23:07	54 51-57	1248	102 98-104
0.63	14:07	1:45	27:53	59 54-68	1645	105 98-144
0.69	3:07:23	2:53:16 +2:49:35	46:12:14	62 53-78	171878	111 94-138
0.75	3:09:47	2:24	38:30	58 53-62	2233	112 106-118
0.81	3:11:02	1:15	19:59	61 57-65	1218	112 106-116
0.88	3:12:15	1:13	19:23	62 59-65	1202	112 106-118
0.94	3:13:31	1:16	20:14	61 59-64	1234	112 108-116
1.00	3:14:32	1:01	16:22	66 62-70	1080	110 108-116
1.06	3:15:39	1:07	17:48	64 59-72	1140	110 104-114
1.13	3:17:01	1:22	21:48	67 64-69	1460	110 108-112
1.19	3:18:12	1:11	19:04	64 59-67	1220	111 104-116
1.25	3:19:23	1:11	19:02	63 59-66	1199	112 106-116
1.31	3:20:41	1:18	20:48	61 58-64	1269	112 104-118
1.38	3:21:56	1:15	19:54	69 62-74	1373	-
1.38	3:22:37	41	2:51:13	71 67-74	12156	38 38-38

Heart

59/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (144 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:28	19:04	More
1km	11:52	19:05	More
Mile	3:13:15	3:13:15	More

Predictions

Dist	Time	Per Mile

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