Mon 20th Jun 2022 at 7:47pm by brownbrig

Run > General

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Time
26:29
Miles
3.48
Min/mi
7:37
Pacing
29%
WAVA
59.17
Stride(cm)
117
Cals
373
Cadence
181
BPM
140
%MHR
82
B/mi
1067
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.6km - 26:29(4:44/km) 142/158bpm [672b/km] 373cal

26:29

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	99 61-143	836	180 170-190	4/0
0.25	1:59	56	7:26	145 143-149	1077	179 170-188	2/1
0.38	2:53	54	7:08	145 142-149	1035	174 170-178	5/1
0.50	3:45	52	6:58	140 137-144	976	177 172-184	0/4
0.63	4:39	54	7:13	149 138-157	1076	184 172-190	3/3
0.75	5:32	53	7:01	152 146-155	1067	175 170-182	6/2
0.88	9:23	3:51 +3:03	30:51	100 80-146	3085	186 170-194	0/7
1.00	10:28	1:05	8:41	138 121-144	1199	188 182-194	0/1
1.13	11:26	58	7:45	140 138-142	1085	188 184-192	1/1
1.25	12:28	1:02	8:15	140 137-146	1154	187 178-190	1/2
1.38	13:27	59	7:49	148 146-151	1156	187 180-194	5/0
1.50	14:27	1:00	7:59	142 135-146	1133	186 180-194	3/0
1.63	15:24	57	7:39	145 139-150	1109	186 178-190	1/4
1.75	16:21	57	7:37	153 150-155	1164	184 180-192	7/0
1.88	17:16	55	7:17	147 140-152	1070	177 172-184	1/2
2.00	18:08	53	7:02	139 135-150	977	179 170-190	0/10
2.13	19:04	55	7:21	151 149-151	1110	175 168-188	4/2
2.25	20:03	1:00	7:59	150 148-151	1197	186 174-192	6/1
2.38	21:04	1:00	8:01	155 151-157	1244	185 178-188	8/0
2.50	22:08	1:04	8:33	153 145-157	1307	181 166-190	4/0
2.63	23:02	55	7:18	142 140-145	1037	171 168-182	0/3
2.75	23:56	53	7:07	138 136-140	982	169 166-172	0/12
2.88	24:51	55	7:18	136 135-137	993	173 166-184	0/5
3.00	25:48	57	7:37	146 137-152	1111	178 168-188	3/4
3.13	26:50	1:03	8:20	147 143-153	1226	179 166-190	8/0
3.25	27:47	56	7:31	154 150-158	1158	179 168-186	3/0
3.38	28:41	54	7:12	147 140-153	1059	175 168-186	2/6
3.48	29:31	50	8:10	140 138-141	1144	176 168-184	0/2

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 22m, Flat prediction 26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	8:03
13 3.1%	7:54
See your biggest climbs

Cadence

181 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	180	3.5	26:27	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	9.4	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	45.90%	More
800m	3:31	7:04	52.39%	More
1km	4:26	7:08	54.14%	More
Mile	7:33	7:33	54.35%	More
5k	26:32	8:33	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.02
5km	23:29	7:34	59.37
5M	38:53	7:47	58.28
10km	48:58	7:53	57.75
10M	1:21:05	8:07	57.59
Half	1:47:57	8:14	56.76
20M	2:49:02	8:27	57.44
Mara	3:45:04	8:35	57.52

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