Mon 20th Jun 2022 at 7:31pm by GoochyB

Run > General

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Time
44:11
Miles
4.98
Min/mi
8:52
Pacing
90%
WAVA
53.61
Stride(cm)
104
Cals
526
Cadence
174
BPM
150
%MHR
83.3
B/mi
1331
Asc(m)
64
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 154/172bpm [873b/km] 76cal 86/87rpm 10.58/12.89kmph
2) 1km - 5:54(5:54/km) 147/157bpm [868b/km] 70cal 87/88rpm 10.16/10.84kmph
3) 1km - 5:18(5:18/km) 146/157bpm [774b/km] 61cal 88/90rpm 11.31/12.49kmph
4) 1km - 5:26(5:26/km) 151/162bpm [819b/km] 64cal 88/90rpm 11.06/12.74kmph
5) 1km - 5:19(5:19/km) 150/157bpm [798b/km] 63cal 87/89rpm 11.29/12.49kmph
6) 1km - 5:07(5:07/km) 151/160bpm [773b/km] 60cal 88/89rpm 11.71/12.6kmph
7) 1km - 5:27(5:27/km) 150/161bpm [817b/km] 63cal 87/90rpm 11.02/12.67kmph
8) 1km - 5:56(5:56/km) 151/162bpm [897b/km] 67cal 86/87rpm 10.1/10.84kmph
9) 0.01km - 3(6:53/km) 159/159bpm [1093b/km] 2cal 85/85rpm 8.77/9.79kmph

5:40 5:54 5:18 5:26 5:19 5:07 5:27 5:56 3

Pace

16%

31%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	132 81-155	1090	172 164-174	247/15
0.50	4:32	2:28	9:51	168 155-172	1654	171 170-172	13/3
0.75	6:43	2:11	8:45	153 136-171	1338	174 172-176	11/1
1.00	9:08	2:26	9:43	147 136-155	1428	174 172-176	9/4
1.25	11:39	2:30	10:02	149 145-153	1495	172 170-174	13/0
1.50	14:02	2:23	9:32	148 142-157	1412	173 170-176	17/0
1.75	16:00	1:58	7:53	145 139-148	1143	179 176-180	4/5
2.00	17:55	1:55	7:39	146 142-149	1118	179 178-180	0/11
2.25	20:14	2:19	9:14	152 143-161	1405	175 172-178	3/7
2.50	22:25	2:11	8:46	153 144-162	1341	174 172-178	4/2
2.75	24:42	2:17	9:07	151 147-156	1377	174 166-176	5/1
3.00	26:46	2:04	8:15	151 145-155	1246	175 172-178	6/3
3.25	28:48	2:02	8:09	150 145-155	1222	176 174-178	0/17
3.50	30:50	2:02	8:08	152 149-155	1236	176 172-178	0/10
3.75	32:56	2:06	8:26	149 144-160	1256	174 172-178	2/15
4.00	35:15	2:19	9:16	155 147-161	1437	172 170-176	6/1
4.25	37:15	1:59	7:58	146 140-156	1163	175 172-180	0/18
4.50	39:40	2:25	9:39	151 143-156	1457	172 170-172	4/1
4.75	42:01	2:21	9:26	150 145-156	1414	172 170-174	4/3
4.98	44:10	2:09	9:31	151 145-162	1436	171 166-174	4/4

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 291m, Flat prediction 43:06

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.6%	9:34
23 3.8%	9:29
15 1.7%	8:52
See your biggest climbs

Cadence

174 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	5	44:04	8:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.45%	More
800m	3:51	7:46	50.26%	More
1km	4:57	7:57	51.09%	More
Mile	8:12	8:12	52.30%	More
5k	26:34	8:33	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	26:48	8:38	54.51
5M	44:22	8:52	53.62
10km	55:52	8:59	53.18
10M	1:32:31	9:15	53.08
Half	2:03:10	9:24	52.35
20M	3:12:53	9:39	52.97
Mara	4:16:48	9:48	53.06

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