Mon 20th Jun 2022 at 7:06pm by WayOfTheDodo

Walk > General

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Time
22:23
Miles
0.84
Min/mi
26:39
Stride(cm)
63
Cals
88
Cadence
96
BPM
85
%MHR
48.1
B/mi
2268
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 22:23(26:38/m) 85/114bpm [2263b/mi] 88cal 43/79rpm 2.25/3.15mph

22:23

Pace

11%

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:59	95 68-109	2659	98 94-110	18/0
0.13	3:20	1:35	25:16	92 87-101	2325	97 94-100	10/1
0.19	4:51	1:32	24:29	86 81-89	2105	97 94-100	3/3
0.25	6:24	1:33	24:44	83 81-85	2053	98 94-108	3/5
0.31	7:57	1:32	24:38	83 79-87	2044	98 92-100	8/3
0.38	9:35	1:39	26:20	80 76-86	2107	98 88-104	3/3
0.44	11:24	1:49	28:56	96 85-114	2778	100 80-158	1/2
0.50	13:02	1:38	26:05	91 77-108	2373	92 90-96	2/2
0.56	14:39	1:37	25:51	72 65-79	1861	91 86-96	5/2
0.63	16:17	1:38	26:08	77 70-82	2012	93 90-96	2/4
0.69	17:53	1:37	25:45	78 72-81	2008	93 88-94	3/1
0.75	19:33	1:40	26:40	83 76-90	2214	95 88-100	3/3
0.81	21:18	1:45	27:57	80 74-87	2236	100 92-116	2/4
0.84	22:24	1:06	39:13	88 78-95	3451	100 98-102	2/1

Heart

85/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 15.3%	26:37
See your biggest climbs

Cadence

96 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:05	24:30	More
800m	12:47	25:43	More
1km	16:01	25:46	More

Predictions

Dist	Time	Per Mile

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