Mon 20th Jun 2022 at 6:19pm by Kev Scone
Run > General
-
Time
48:54
-
Miles
3.90
-
Min/mi
12:32
-
Pacing
41%
-
WAVA
37.41
-
Stride(cm)
82
-
Cals
900
-
Cadence
156
-
BPM
133
-
%MHR
78
-
B/mi
1673
-
Asc(m)
165
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:06(9:50/m) 131/145bpm [1288b/mi] 119cal
2) 0.62m - 8:55(14:21/m) 139/157bpm [1995b/mi] 191cal
3) 0.62m - 7:53(12:41/m) 142/161bpm [1800b/mi] 153cal
4) 0.62m - 7:58(12:49/m) 131/147bpm [1679b/mi] 131cal
5) 0.62m - 6:20(10:11/m) 130/141bpm [1323b/mi] 116cal
6) 0.62m - 9:51(15:52/m) 129/142bpm [2046b/mi] 157cal
7) 0.17m - 1:51(10:57/m) 137/143bpm [1500b/mi] 33cal
6:06 8:55 7:53 7:58 6:20 9:51 1:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:39 |
107 81-124 |
1032 |
163 154-168 |
0/8 |
0.25 |
2:34 |
1:22 |
10:54 |
129 113-140 |
1406 |
163 156-168 |
11/1 |
0.38 |
3:44 |
1:10 |
9:22 |
139 136-141 |
1302 |
161 156-166 |
0/13 |
0.50 |
4:55 |
1:10 |
9:22 |
141 140-145 |
1320 |
163 160-166 |
6/7 |
0.63 |
6:09 |
1:14 |
9:53 |
138 134-141 |
1363 |
165 160-170 |
6/3 |
0.75 |
8:29 |
2:20 +1:06
|
18:43 |
124 111-139 |
2321 |
162 154-168 |
13/0 |
0.88 |
10:31 |
2:02 |
16:16 |
139 134-144 |
2260 |
150 142-162 |
14/1 |
1.00 |
12:43 |
2:12 |
17:36 |
141 129-150 |
2481 |
151 94-162 |
20/0 |
1.13 |
14:39 |
1:56 |
15:32 |
154 148-157 |
2392 |
137 100-174 |
17/0 |
1.25 |
18:18 |
3:39 +2:07
|
29:11 |
133 101-155 |
3882 |
151 98-164 |
7/4 |
1.38 |
19:41 |
1:23 |
11:05 |
134 130-142 |
1484 |
158 84-170 |
2/15 |
1.50 |
21:09 |
1:28 |
11:43 |
140 131-143 |
1640 |
151 84-170 |
8/2 |
1.63 |
24:55 |
3:46 +1:56
|
30:05 |
141 106-149 |
4242 |
155 108-168 |
8/8 |
1.75 |
26:35 |
1:40 |
13:20 |
142 106-159 |
1893 |
150 134-158 |
18/0 |
1.88 |
29:07 |
2:32 +1:03
|
20:18 |
145 139-161 |
2943 |
148 102-166 |
8/5 |
2.00 |
30:36 |
1:29 |
11:51 |
142 137-147 |
1682 |
171 158-192 |
1/19 |
2.13 |
33:34 |
2:58 |
23:47 |
126 104-143 |
2996 |
150 104-172 |
0/30 |
2.25 |
34:49 |
1:15 |
9:57 |
129 119-137 |
1284 |
165 162-170 |
1/7 |
2.38 |
36:01 |
1:12 |
9:34 |
134 129-138 |
1282 |
163 162-166 |
3/8 |
2.50 |
37:12 |
1:12 |
9:33 |
131 127-135 |
1250 |
164 158-168 |
0/15 |
2.63 |
38:25 |
1:12 |
9:40 |
125 122-128 |
1208 |
162 156-166 |
0/18 |
2.75 |
39:38 |
1:13 |
9:47 |
135 130-141 |
1321 |
165 162-168 |
2/5 |
2.88 |
42:44 |
3:06 +1:41
|
24:48 |
125 103-140 |
3101 |
164 158-166 |
3/6 |
3.00 |
43:56 |
1:12 |
9:36 |
130 119-137 |
1248 |
166 162-170 |
7/3 |
3.13 |
45:18 |
1:22 |
10:56 |
136 134-138 |
1487 |
160 154-164 |
3/5 |
3.25 |
46:47 |
1:29 |
11:54 |
132 124-137 |
1570 |
167 158-236 |
1/3 |
3.38 |
48:19 |
1:32 |
12:16 |
130 121-138 |
1595 |
158 150-166 |
15/0 |
3.50 |
50:48 |
2:29 |
19:48 |
132 123-139 |
2614 |
130 84-164 |
6/2 |
3.63 |
53:42 |
2:54 |
23:12 |
121 103-140 |
2808 |
143 38-188 |
0/12 |
3.75 |
55:11 |
1:29 |
11:53 |
136 122-142 |
1616 |
162 160-168 |
8/9 |
3.88 |
57:01 |
1:50 +29
|
14:40 |
136 128-142 |
1994 |
166 158-230 |
3/1 |
3.90 |
57:16 |
15 |
11:14 |
138 137-139 |
1551 |
164 164-164 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
35.68% |
More |
800m |
4:45 |
9:34 |
40.43% |
More |
1km |
5:59 |
9:38 |
41.85% |
More |
Mile |
11:39 |
11:39 |
36.56% |
More |
5k |
45:01 |
14:29 |
32.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
36.88 |
5km |
38:26 |
12:22 |
37.71 |
5M |
1:03:38 |
12:44 |
37.08 |
10km |
1:20:07 |
12:54 |
36.77 |
10M |
2:12:40 |
13:16 |
36.70 |
Half |
2:56:38 |
13:29 |
36.19 |
20M |
4:36:37 |
13:50 |
36.62 |
Mara |
6:08:17 |
14:03 |
36.67 |
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