Mon 20th Jun 2022 at 6:19pm by Kev Scone

Run > General

  • Time
    48:54
  • Miles
    3.90
  • Min/mi
    12:32
  • Pacing
    41%
  • WAVA
    37.41
  • Stride(cm)
    82
  • Cals
    900
  • Cadence
    156
  • BPM
    133
  • %MHR
    78
  • B/mi
    1673
  • Asc(m)
    165
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:50/m) 131/145bpm [1288b/mi] 119cal
2) 0.62m - 8:55(14:21/m) 139/157bpm [1995b/mi] 191cal
3) 0.62m - 7:53(12:41/m) 142/161bpm [1800b/mi] 153cal
4) 0.62m - 7:58(12:49/m) 131/147bpm [1679b/mi] 131cal
5) 0.62m - 6:20(10:11/m) 130/141bpm [1323b/mi] 116cal
6) 0.62m - 9:51(15:52/m) 129/142bpm [2046b/mi] 157cal
7) 0.17m - 1:51(10:57/m) 137/143bpm [1500b/mi] 33cal
6:06 8:55 7:53 7:58 6:20 9:51 1:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 24% 19% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 107 81-124 1032 163 154-168 0/8
0.25 2:34 1:22 10:54 129 113-140 1406 163 156-168 11/1
0.38 3:44 1:10 9:22 139 136-141 1302 161 156-166 0/13
0.50 4:55 1:10 9:22 141 140-145 1320 163 160-166 6/7
0.63 6:09 1:14 9:53 138 134-141 1363 165 160-170 6/3
0.75 8:29 2:20 +1:06 18:43 124 111-139 2321 162 154-168 13/0
0.88 10:31 2:02 16:16 139 134-144 2260 150 142-162 14/1
1.00 12:43 2:12 17:36 141 129-150 2481 151 94-162 20/0
1.13 14:39 1:56 15:32 154 148-157 2392 137 100-174 17/0
1.25 18:18 3:39 +2:07 29:11 133 101-155 3882 151 98-164 7/4
1.38 19:41 1:23 11:05 134 130-142 1484 158 84-170 2/15
1.50 21:09 1:28 11:43 140 131-143 1640 151 84-170 8/2
1.63 24:55 3:46 +1:56 30:05 141 106-149 4242 155 108-168 8/8
1.75 26:35 1:40 13:20 142 106-159 1893 150 134-158 18/0
1.88 29:07 2:32 +1:03 20:18 145 139-161 2943 148 102-166 8/5
2.00 30:36 1:29 11:51 142 137-147 1682 171 158-192 1/19
2.13 33:34 2:58 23:47 126 104-143 2996 150 104-172 0/30
2.25 34:49 1:15 9:57 129 119-137 1284 165 162-170 1/7
2.38 36:01 1:12 9:34 134 129-138 1282 163 162-166 3/8
2.50 37:12 1:12 9:33 131 127-135 1250 164 158-168 0/15
2.63 38:25 1:12 9:40 125 122-128 1208 162 156-166 0/18
2.75 39:38 1:13 9:47 135 130-141 1321 165 162-168 2/5
2.88 42:44 3:06 +1:41 24:48 125 103-140 3101 164 158-166 3/6
3.00 43:56 1:12 9:36 130 119-137 1248 166 162-170 7/3
3.13 45:18 1:22 10:56 136 134-138 1487 160 154-164 3/5
3.25 46:47 1:29 11:54 132 124-137 1570 167 158-236 1/3
3.38 48:19 1:32 12:16 130 121-138 1595 158 150-166 15/0
3.50 50:48 2:29 19:48 132 123-139 2614 130 84-164 6/2
3.63 53:42 2:54 23:12 121 103-140 2808 143 38-188 0/12
3.75 55:11 1:29 11:53 136 122-142 1616 162 160-168 8/9
3.88 57:01 1:50 +29 14:40 136 128-142 1994 166 158-230 3/1
3.90 57:16 15 11:14 138 137-139 1551 164 164-164 0/1

Heart

133/161max
  • Show Beats/Mile

Elevation

Asc 165m, Range 103m, Flat prediction 40:31
Elevation Graph
Biggest Climbs (m) Min/mi
79 8.9% 18:52
29 13.5% 27:52
22 12.3% 22:35
11 6.4% 10:55
See your biggest climbs

Cadence

156 (236 max) Stride Length: 82cm Run: 92.3% Walk: 7.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 35.68% More
800m 4:45 9:34 40.43% More
1km 5:59 9:38 41.85% More
Mile 11:39 11:39 36.56% More
5k 45:01 14:29 32.20% More

Predictions

Dist Time Per Mile WAVA
1M 11:33 11:33 36.88
5km 38:26 12:22 37.71
5M 1:03:38 12:44 37.08
10km 1:20:07 12:54 36.77
10M 2:12:40 13:16 36.70
Half 2:56:38 13:29 36.19
20M 4:36:37 13:50 36.62
Mara 6:08:17 14:03 36.67

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