Mon 20th Jun 2022 at 5:00pm by andrewfk

Cross > Rowing - Indoor

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Time
14:38
Miles
1.52
Min/mi
9:38
Cals
123
Watts
65
Cadence
51
BPM
118
%MHR
60
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1.52m - 14:38(9:37/m) 123cal

14:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	41	41	10:59	86 77-93	945	47 40-50	39 8-60
0.13	1:18	36	9:41	97 91-106	940	50 48-52	62 56-69
0.19	1:52	35	9:15	104 100-109	962	51 50-52	68 61-73
0.25	2:26	34	9:07	109 104-113	994	51 50-52	68 65-71
0.31	3:02	36	9:29	111 106-116	1052	50 48-52	66 64-69
0.38	3:36	35	9:12	112 110-114	1031	52 50-52	68 65-74
0.44	4:11	35	9:18	114 111-117	1059	52 50-52	66 62-70
0.50	4:47	36	9:29	113 109-115	1071	51 50-52	64 58-66
0.56	5:33	46	12:19	109 99-115	1342	52 20-104	49 15-70
0.63	6:12	39	10:23	104 101-108	1080	54 42-104	50 15-62
0.69	6:46	34	9:11	114 105-122	1047	52 50-54	67 64-74
0.75	7:21	34	9:07	120 116-124	1094	51 50-52	71 68-75
0.81	7:56	35	9:24	123 120-128	1156	51 50-54	66 64-69
0.88	8:31	35	9:18	125 119-129	1162	51 50-52	65 63-69
0.94	9:06	35	9:18	125 119-128	1162	52 50-52	65 60-71
1.00	9:40	34	9:12	129 126-131	1186	51 50-52	73 67-80
1.06	10:14	34	9:03	128 127-130	1158	52 50-52	68 62-75
1.13	10:48	34	9:07	131 127-133	1194	52 50-52	72 70-74
1.19	11:22	34	9:07	132 129-135	1203	51 50-52	71 67-74
1.25	11:57	34	9:07	135 132-140	1232	51 50-52	72 67-81
1.31	12:31	35	9:12	135 131-138	1242	50 50-52	67 62-72
1.38	13:07	36	9:29	130 125-135	1232	52 52-54	63 55-71
1.44	13:42	36	9:28	128 124-133	1212	50 48-52	67 60-72
1.50	14:17	35	9:13	131 129-133	1207	50 48-52	67 62-73
1.52	14:31	14	14:50	131 130-131	1943	52 52-52	63 62-63

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

65W (81 max)

Power Graph

Power Bands

Cadence

51 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:15	9:03	More
800m	4:33	9:09	More
1km	5:41	9:09	More
Mile	9:29	9:29	More

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