Mon 20th Jun 2022 at 7:11am by MissingPhoenix

Bike > General

0 👍

Time
36:35
Miles
10.01
Mph
16.4
FBI
69.02
Cals
446
BPM
124
%MHR
70.8
B/mi
453
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:50(3:50/m) 115/128bpm [442b/mi] 44cal 15.62/20.39mph
2) 1m - 3:57(3:57/m) 123/130bpm [486b/mi] 50cal 15.18/18.16mph
3) 1m - 3:34(3:34/m) 126/128bpm [450b/mi] 47cal 16.8/17.99mph
4) 1m - 3:38(3:38/m) 123/127bpm [447b/mi] 43cal 16.52/18.16mph
5) 1m - 3:28(3:28/m) 127/133bpm [440b/mi] 45cal 17.31/18.74mph
6) 1m - 3:35(3:35/m) 128/131bpm [459b/mi] 46cal 16.75/17.7mph
7) 1m - 4:05(4:05/m) 129/137bpm [527b/mi] 52cal 14.68/17.24mph
8) 1m - 3:18(3:18/m) 127/140bpm [419b/mi] 39cal 18.17/24.8mph
9) 1m - 3:09(3:09/m) 128/137bpm [402b/mi] 37cal 19.1/27.24mph
10) 1m - 3:56(3:56/m) 126/137bpm [496b/mi] 43cal 15.23/19.06mph
11) 0.01m - 4(5:24/m) 115/116bpm [620b/mi] 11.12/12.54mph

3:50 3:57 3:34 3:38 3:28 3:35 4:05 3:18 3:09 3:56 4

Pin Map

0mi in 0

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:58	1:58	15.28	112 94-127	440	2/8
1.00	3:51	1:53	15.93	117 110-128	441	12/9
1.50	6:00	2:09	13.91	121 114-125	522	1/14
2.00	7:47	1:47	16.85	125 121-130	445	11/2
2.50	9:37	1:50	16.43	125 122-127	457	8/6
3.00	11:21	1:45	17.17	127 125-128	444	7/6
3.50	13:07	1:46	17.00	123 119-126	434	4/6
4.00	14:59	1:51	16.16	122 120-127	453	4/3
4.50	16:41	1:43	17.55	126 121-130	431	6/5
5.00	18:27	1:46	16.96	128 122-133	453	5/10
5.50	20:14	1:47	16.87	127 124-129	452	7/6
6.00	22:02	1:48	16.63	129 126-131	465	6/7
6.50	23:50	1:48	16.67	127 124-131	457	12/4
7.00	26:07	2:17	13.12	130 125-137	595	8/17
7.50	28:36	2:29 +53	12.11	125 99-140	619	10/9
8.00	30:19	1:43	17.55	129 102-140	441	8/9
8.50	32:01	1:42 +7	17.65	130 124-137	442	0/14
9.00	33:34	1:34	19.23	126 121-129	393	0/5
9.50	35:41	2:07	14.21	131 121-137	553	0/2
10.00	37:31	1:50	16.41	120 116-126	439	0/5
10.01	37:35	4	9.43	115 112-116	732	0/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.2%	12.0
11 2.2%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:21	2:43	More
1km	1:42	2:44	More
Mile	3:12	3:12	More
5k	11:00	3:32	More
5 miles	17:48	3:34	More
10k	22:41	3:39	More
10 miles	37:29	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	36:33	3:39
20km	46:24	3:44
15 miles	57:04	3:48
20 miles	1:18:18	3:55
40km	1:39:26	4:00
25 miles	1:40:04	4:00
42km	1:44:54	4:01
50 miles	3:34:24	4:17
56 miles	4:02:51	4:20
100 miles	7:39:23	4:36
112 miles	8:40:20	4:39

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:33	Forth and Clyde Canal To Cadder 2

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