-
Time
38:14
-
Miles
9.75
-
Mph
15.3
-
FBI
64.36
-
Cals
393
-
BPM
116
-
%MHR
66.2
-
B/mi
454
-
Asc(m)
70
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:06(5:06/m) 105/118bpm [535b/mi] 46cal 11.77/19.33mph
2) 1m - 4:23(4:23/m) 122/135bpm [535b/mi] 55cal 13.68/18.35mph
3) 1m - 3:50(3:50/m) 118/134bpm [453b/mi] 43cal 15.63/23.23mph
4) 1m - 3:25(3:25/m) 119/126bpm [406b/mi] 37cal 17.57/20.04mph
5) 1m - 3:15(3:15/m) 122/126bpm [396b/mi] 37cal 18.49/20.1mph
6) 1m - 3:15(3:15/m) 123/129bpm [399b/mi] 37cal 18.51/20.58mph
7) 1m - 3:48(3:48/m) 117/122bpm [445b/mi] 35cal 15.78/17.93mph
8) 1m - 3:26(3:26/m) 112/122bpm [384b/mi] 26cal 17.5/20.12mph
9) 1m - 4:05(4:05/m) 113/127bpm [462b/mi] 33cal 14.68/19.22mph
10) 0.75m - 3:42(4:54/m) 128/143bpm [628b/mi] 44cal 12.24/22.02mph
5:06 4:23 3:50 3:25 3:15 3:15 3:48 3:26 4:05 3:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:40 |
3:40 +41
|
8.18 |
105 87-117 |
770 |
10/2 |
1.00 |
5:46 |
2:06 |
14.24 |
103 93-118 |
434 |
10/4 |
1.50 |
8:58 |
3:11 +40
|
9.40 |
117 105-130 |
747 |
2/8 |
2.00 |
10:49 |
1:51 |
16.14 |
127 120-135 |
472 |
17/7 |
2.50 |
13:49 |
3:00 +1:08
|
10.02 |
112 77-131 |
671 |
17/3 |
3.00 |
16:02 |
2:13 +14
|
13.57 |
126 116-134 |
557 |
9/7 |
3.50 |
17:53 |
1:51 |
16.20 |
113 104-123 |
418 |
11/8 |
4.00 |
19:27 |
1:34 |
19.18 |
125 123-126 |
391 |
11/7 |
4.50 |
21:01 |
1:34 |
19.08 |
121 120-124 |
380 |
0/3 |
5.00 |
22:41 |
1:40 |
17.95 |
122 116-126 |
408 |
0/3 |
5.50 |
24:16 |
1:34 |
19.06 |
120 116-125 |
378 |
0/2 |
6.00 |
25:55 |
1:39 |
18.15 |
124 117-128 |
410 |
1/0 |
6.50 |
27:43 |
1:48 |
16.61 |
118 113-122 |
426 |
0/0 |
7.00 |
29:49 |
2:06 +6
|
14.32 |
116 109-122 |
486 |
0/1 |
7.50 |
31:38 |
1:49 |
16.53 |
110 103-119 |
399 |
0/1 |
8.00 |
33:15 |
1:37 |
18.58 |
111 100-122 |
358 |
0/1 |
8.50 |
34:57 |
1:43 |
17.56 |
122 117-126 |
417 |
1/1 |
9.00 |
37:20 |
2:23 |
12.61 |
106 96-114 |
504 |
5/0 |
9.50 |
40:01 |
2:41 |
11.18 |
132 114-143 |
708 |
7/0 |
9.75 |
41:02 |
1:01 |
14.95 |
121 109-133 |
486 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:32 |
3:05 |
More |
1km |
1:55 |
3:05 |
More |
Mile |
3:08 |
3:08 |
More |
5k |
10:05 |
3:15 |
More |
5 miles |
16:58 |
3:24 |
More |
10k |
21:49 |
3:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:19 |
3:56 |
20km |
49:55 |
4:01 |
15 miles |
1:01:24 |
4:06 |
20 miles |
1:24:14 |
4:13 |
40km |
1:46:58 |
4:18 |
25 miles |
1:47:39 |
4:18 |
42km |
1:52:51 |
4:19 |
50 miles |
3:50:39 |
4:37 |
56 miles |
4:21:15 |
4:40 |
100 miles |
8:14:12 |
4:57 |
112 miles |
9:19:46 |
5:00 |
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