Mon 20th Jun 2022 at 5:56pm by MissingPhoenix

Bike > General

0 👍

Time
38:14
Miles
9.75
Mph
15.3
FBI
64.36
Cals
393
BPM
116
%MHR
66.2
B/mi
454
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:06(5:06/m) 105/118bpm [535b/mi] 46cal 11.77/19.33mph
2) 1m - 4:23(4:23/m) 122/135bpm [535b/mi] 55cal 13.68/18.35mph
3) 1m - 3:50(3:50/m) 118/134bpm [453b/mi] 43cal 15.63/23.23mph
4) 1m - 3:25(3:25/m) 119/126bpm [406b/mi] 37cal 17.57/20.04mph
5) 1m - 3:15(3:15/m) 122/126bpm [396b/mi] 37cal 18.49/20.1mph
6) 1m - 3:15(3:15/m) 123/129bpm [399b/mi] 37cal 18.51/20.58mph
7) 1m - 3:48(3:48/m) 117/122bpm [445b/mi] 35cal 15.78/17.93mph
8) 1m - 3:26(3:26/m) 112/122bpm [384b/mi] 26cal 17.5/20.12mph
9) 1m - 4:05(4:05/m) 113/127bpm [462b/mi] 33cal 14.68/19.22mph
10) 0.75m - 3:42(4:54/m) 128/143bpm [628b/mi] 44cal 12.24/22.02mph

5:06 4:23 3:50 3:25 3:15 3:15 3:48 3:26 4:05 3:42

Pin Map

0mi in 0

Pace

11%

22%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:40	3:40 +41	8.18	105 87-117	770	10/2
1.00	5:46	2:06	14.24	103 93-118	434	10/4
1.50	8:58	3:11 +40	9.40	117 105-130	747	2/8
2.00	10:49	1:51	16.14	127 120-135	472	17/7
2.50	13:49	3:00 +1:08	10.02	112 77-131	671	17/3
3.00	16:02	2:13 +14	13.57	126 116-134	557	9/7
3.50	17:53	1:51	16.20	113 104-123	418	11/8
4.00	19:27	1:34	19.18	125 123-126	391	11/7
4.50	21:01	1:34	19.08	121 120-124	380	0/3
5.00	22:41	1:40	17.95	122 116-126	408	0/3
5.50	24:16	1:34	19.06	120 116-125	378	0/2
6.00	25:55	1:39	18.15	124 117-128	410	1/0
6.50	27:43	1:48	16.61	118 113-122	426	0/0
7.00	29:49	2:06 +6	14.32	116 109-122	486	0/1
7.50	31:38	1:49	16.53	110 103-119	399	0/1
8.00	33:15	1:37	18.58	111 100-122	358	0/1
8.50	34:57	1:43	17.56	122 117-126	417	1/1
9.00	37:20	2:23	12.61	106 96-114	504	5/0
9.50	40:01	2:41	11.18	132 114-143	708	7/0
9.75	41:02	1:01	14.95	121 109-133	486	2/0

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.0%	14.5
14 2.6%	10.9
13 2.4%	7.3
13 1.2%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:32	3:05	More
1km	1:55	3:05	More
Mile	3:08	3:08	More
5k	10:05	3:15	More
5 miles	16:58	3:24	More
10k	21:49	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	39:19	3:56
20km	49:55	4:01
15 miles	1:01:24	4:06
20 miles	1:24:14	4:13
40km	1:46:58	4:18
25 miles	1:47:39	4:18
42km	1:52:51	4:19
50 miles	3:50:39	4:37
56 miles	4:21:15	4:40
100 miles	8:14:12	4:57
112 miles	9:19:46	5:00

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:16	Stables to Kirkintilloch

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