Mon 20th Jun 2022 at 6:29pm by Glevum Runner

Run > Run-Walk

Follow User
0 👍

Time
20:41
Miles
1.78
Min/mi
11:37
Pacing
66%
WAVA
41.07
Stride(cm)
92
Cals
160
Cadence
150
BPM
98
%MHR
55.9
B/mi
1142
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:52/m) 99/128bpm [1076b/mi] 68cal 75/93rpm
2) 0.62m - 8:06(13:02/m) 98/133bpm [1278b/mi] 61cal 66/90rpm
3) 0.54m - 5:50(10:46/m) 90/124bpm [969b/mi] 31cal 74/95rpm

6:45 8:06 5:50

Pin Map

0mi in 0

Pace

42%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	76 72-82	1356	111 106-118	1/0
0.13	2:15	1:08	18:14	82 73-89	1495	109 104-116	3/0
0.19	2:57	42	11:07	71 69-74	789	148 114-172	2/0
0.25	3:29	32	8:32	95 76-108	811	177 172-182	0/5
0.31	4:00	31	8:23	111 108-112	930	177 176-178	0/1
0.38	4:33	33	8:48	113 111-120	995	177 176-180	1/1
0.44	5:09	35	9:26	123 120-126	1160	176 172-178	1/2
0.50	5:39	30	7:58	121 120-123	963	178 176-180	1/1
0.56	6:11	33	8:44	125 122-126	1091	177 176-178	1/2
0.63	6:46	35	9:22	125 123-126	1170	176 172-182	0/2
0.69	7:18	32	8:28	128 126-129	1083	176 174-178	0/1
0.75	7:49	31	8:20	130 128-133	1084	178 174-180	0/1
0.81	8:40	51	13:33	122 108-131	1653	137 116-174	0/1
0.88	9:48	1:07	17:56	96 75-111	1722	113 110-118	0/1
0.94	10:30	43	11:26	77 74-83	880	151 112-178	1/1
1.00	11:06	36	9:37	95 86-101	914	175 172-176	2/2
1.06	11:41	34	9:11	104 100-106	955	174 172-176	1/1
1.13	12:45	1:04	16:58	105 96-111	1781	144 116-172	1/1
1.19	13:53	1:09	18:19	81 65-94	1483	115 112-118	0/1
1.25	14:59	1:06	17:35	68 64-71	1196	115 112-118	0/1
1.31	16:05	1:06	17:39	68 64-70	1201	115 110-120	1/1
1.38	17:11	1:06	17:38	63 59-68	1111	115 112-120	1/1
1.44	17:50	39	10:20	73 67-83	755	162 116-178	0/1
1.50	18:20	30	7:59	102 87-111	814	181 178-186	1/1
1.56	18:49	29	7:44	114 113-116	882	181 178-184	1/1
1.63	19:21	32	8:36	117 114-120	1005	178 174-180	1/1
1.69	19:52	31	8:14	116 116-117	955	181 176-184	0/0
1.75	20:24	31	8:20	119 116-121	992	177 174-184	1/0
1.78	20:41	17	8:26	123 121-124	1036	177 176-178	0/1

Heart

98/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 16m, Flat prediction 20:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.9	176	1.2	10:56	8:48
Walk	46.9	114	0.5	9:42	17:56
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.63%	More
800m	4:19	8:40	47.28%	More
1km	5:23	8:39	49.35%	More
Mile	10:13	10:13	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	40.16
5km	37:20	12:01	41.09
5M	1:01:49	12:22	40.50
10km	1:17:50	12:32	40.21
10M	2:08:53	12:53	40.18
Half	2:51:35	13:06	39.65
20M	4:28:42	13:26	40.12
Mara	5:57:45	13:39	40.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry