Mon 20th Jun 2022 at 5:42pm by Glevum Runner

Run > Intervals
  • Time
    26:23
  • Miles
    4.42
  • Min/mi
    5:58
  • Pacing
    0%
  • WAVA
    83.62
  • Stride(cm)
    135
  • Cals
    465
  • Cadence
    200
  • BPM
    134
  • %MHR
    76.2
  • B/mi
    801
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 119/157bpm [698b/mi] 99cal
2) 1m - 5:57(5:57/m) 133/155bpm [790b/mi] 103cal
3) 1m - 5:58(5:58/m) 150/165bpm [895b/mi] 115cal
4) 1m - 5:57(5:57/m) 147/168bpm [874b/mi] 104cal
5) 0.42m - 2:40(6:22/m) 123/140bpm [784b/mi] 44cal
5:52 5:57 5:58 5:57 2:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 1% 6% 73% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:04 76 69-87 461 204 202-204 1/0
0.13 44 21 5:44 101 87-115 579 199 198-202 1/0
0.19 1:06 22 5:54 120 115-121 708 198 196-200 1/0
0.25 1:30 23 6:15 121 120-122 756 196 192-200 0/1
0.31 1:50 21 5:29 124 122-128 680 196 194-200 0/0
0.38 2:11 21 5:33 125 122-130 694 199 196-202 0/0
0.44 5:56 3:45 +3:19 59:56 115 74-131 6892 198 194-212 0/1
0.50 6:14 18 4:45 82 71-91 389 209 208-212 1/1
0.56 6:34 20 5:24 108 97-118 584 205 202-208 0/0
0.63 6:55 21 5:43 124 120-127 710 203 202-206 0/1
0.69 7:17 22 5:50 125 123-127 730 202 202-202 0/0
0.75 7:40 23 6:06 127 125-131 774 201 198-204 1/1
0.81 8:03 22 5:59 135 134-135 807 204 202-206 0/0
0.88 8:25 23 6:03 133 133-134 804 201 198-202 0/0
0.94 8:48 22 5:58 138 134-140 822 201 198-202 1/0
1.00 9:10 22 6:00 152 143-156 912 201 200-202 1/0
1.06 9:33 23 6:00 153 152-154 919 201 198-202 1/0
1.13 9:56 23 6:16 149 146-152 933 199 196-200 1/1
1.19 10:18 22 5:47 149 148-151 861 200 194-204 1/0
1.25 10:38 20 5:28 149 147-150 814 199 198-202 0/1
1.31 10:59 20 5:28 149 148-152 814 202 202-204 1/3
1.38 16:37 5:38 +5:17 1:30:13 78 62-148 7037 197 190-202 1/1
1.44 17:03 26 6:56 99 82-114 686 198 198-198 2/1
1.50 17:26 23 6:12 119 115-122 738 197 196-198 1/0
1.56 17:50 23 6:12 125 123-128 775 198 196-198 0/1
1.63 18:12 23 6:06 131 127-136 799 196 194-198 2/2
1.69 18:35 23 6:00 136 134-138 817 198 196-200 1/0
1.75 18:56 21 5:39 138 138-139 779 203 198-206 0/1
1.81 19:18 22 5:47 141 139-143 815 203 202-206 0/1
1.88 19:40 22 5:51 144 143-145 843 202 200-202 1/1
1.94 20:02 22 5:51 147 146-148 861 202 202-204 0/0
2.00 20:23 22 5:46 148 147-148 854 202 200-204 0/0
2.06 20:46 23 6:03 147 145-148 889 202 200-202 0/2
2.13 21:09 23 6:12 144 141-146 892 202 200-204 0/0
2.19 21:31 22 5:45 149 147-150 857 202 202-204 1/0
2.25 21:53 22 5:48 146 142-150 846 203 202-204 0/2
2.31 22:15 23 6:06 144 143-145 879 199 198-200 1/0
2.38 22:38 23 6:08 147 145-149 901 199 198-200 2/0
2.44 23:02 24 6:22 151 149-153 961 199 198-202 3/1
2.50 23:24 22 5:52 153 149-155 898 202 198-204 1/2
2.56 23:46 22 5:50 153 152-154 891 199 198-202 1/2
2.63 24:08 22 5:51 147 146-149 860 200 198-204 0/2
2.69 24:30 22 5:52 150 148-152 879 202 198-204 0/1
2.75 24:51 21 5:38 151 150-153 852 204 202-208 1/1
2.81 25:13 22 5:46 150 150-152 866 201 198-202 2/0
2.88 25:35 22 5:46 154 153-155 888 202 200-202 2/0
2.94 25:58 23 6:08 157 153-159 962 202 200-204 1/1
3.00 26:21 24 6:22 162 159-165 1032 201 198-204 1/0
3.06 26:44 23 6:03 162 156-166 980 200 198-202 2/0
3.13 30:10 3:26 +3:08 54:49 121 87-156 6633 200 198-204 2/0
3.19 30:37 27 7:17 99 89-109 720 200 198-204 1/1
3.25 30:59 22 5:52 122 113-132 717 199 198-200 2/0
3.31 31:22 23 6:09 138 128-151 849 198 196-200 0/1
3.38 31:45 23 6:00 154 153-156 925 198 196-202 1/0
3.44 32:06 22 5:50 152 150-155 887 199 198-202 0/1
3.50 32:28 22 5:49 155 153-156 901 200 198-204 0/1
3.56 32:49 21 5:34 155 154-156 862 205 204-206 0/1
3.63 33:11 21 5:44 153 152-155 877 202 200-204 0/0
3.69 33:32 22 5:45 157 153-159 902 203 202-204 0/0
3.75 33:53 21 5:40 161 159-164 913 204 200-206 0/1
3.81 34:16 22 5:56 162 158-165 961 202 200-204 1/1
3.88 34:39 23 6:10 165 163-167 1018 201 198-202 0/0
3.94 35:02 23 6:09 165 162-168 1015 202 198-204 1/0
4.00 38:31 3:29 +3:09 55:50 136 83-163 7594 202 200-204 0/1
4.06 38:54 23 6:08 88 81-97 539 203 200-204 1/0
4.13 39:17 22 5:59 105 94-117 628 200 196-202 1/0
4.19 39:42 25 6:46 126 119-131 852 192 188-196 1/1
4.25 40:08 26 6:58 131 128-133 912 188 186-190 0/2
4.31 40:32 24 6:20 135 134-137 854 193 190-196 1/0
4.38 40:58 26 6:52 136 135-138 934 188 186-190 3/0
4.42 41:15 17 6:32 138 135-139 902 188 186-190 1/1

Heart

134/168max
  • Show Beats/Mile

Elevation

Asc 31m, Range 10m, Flat prediction 26:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

200 (212 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.2 200 4.4 26:13 9:18
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 9 -
Pause 26.5 - - 14:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 63.80% More
800m 2:51 5:43 71.64% More
1km 3:35 5:46 74.02% More
Mile 5:54 5:54 76.29% More
5k 26:45 8:37 57.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 82.40
5km 18:09 5:51 84.53
5M 30:04 6:01 83.26
10km 37:51 6:05 82.68
10M 1:02:41 6:16 82.62
Half 1:23:28 6:22 81.51
20M 2:10:42 6:32 82.48
Mara 2:54:01 6:39 82.61
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