Mon 20th Jun 2022 at 11:04am by willy661

Bike > General

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Time
1:43:31
Miles
29.61
Mph
17.2
FBI
79.96
Cals
781
Cadence
89
BPM
143
%MHR
79
B/mi
500
Asc(m)
215
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 29.61m - 1:43:31(3:30/m) 143/170bpm [500b/mi] 781cal 90/131rpm 17.16/25.71mph

1:43:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:38	3:38 +3	16.48	120 103-128	437	84 64-95	11/12
2.00	6:59	3:21	17.92	130 122-137	435	90 65-97	16/15
3.00	10:26	3:27	17.43	134 123-142	461	88 64-96	15/16
4.00	14:22	3:57 +38	15.22	125 112-135	493	89 62-105	17/12
5.00	18:06	3:43	16.11	135 128-139	503	87 43-105	10/13
6.00	21:34	3:28	17.32	140 133-147	485	90 78-107	17/12
7.00	25:11	3:37	16.56	141 133-147	511	91 66-98	18/12
8.00	29:01	3:49	15.69	140 127-147	535	89 72-116	16/28
9.00	32:28	3:27	17.38	137 130-143	473	88 49-121	12/24
10.00	36:18	3:50 +12	15.66	131 123-141	502	80 44-100	15/19
11.00	39:45	3:28	17.33	140 132-148	485	85 16-114	22/21
12.00	43:33	3:48	15.81	136 128-145	516	79 20-110	13/16
13.00	47:01	3:28	17.28	144 135-150	500	99 83-111	17/13
14.00	50:30	3:29	17.25	143 133-152	497	98 39-123	15/15
15.00	56:19	5:49 +2:27	10.33	138 114-152	802	86 60-99	12/14
16.00	59:56	3:37	16.58	142 132-148	514	89 20-106	16/11
17.00	1:03:12	3:17	18.32	148 135-155	485	92 21-113	12/17
18.00	1:06:26	3:13	18.61	159 154-162	513	94 22-119	17/14
19.00	1:09:39	3:14	18.58	159 152-167	514	96 28-123	16/18
20.00	1:13:17	3:38	16.52	164 156-170	596	95 37-113	18/12
21.00	1:17:45	4:28 +36	13.45	150 140-158	669	90 21-103	22/10
22.00	1:21:31	3:46	15.94	149 143-153	561	82 19-102	22/15
23.00	1:24:54	3:23	17.72	148 141-155	501	80 16-98	17/11
24.00	1:28:04	3:10	18.95	151 146-156	478	95 86-104	7/20
25.00	1:31:53	3:49	15.70	151 145-157	577	94 73-109	12/10
26.00	1:35:32	3:39 +4	16.45	145 124-158	529	96 31-131	15/14
27.00	1:40:03	4:31 +1:09	13.27	141 125-156	637	82 18-98	13/13
28.00	1:43:11	3:08	19.19	149 143-154	466	93 81-105	12/14
29.00	1:46:41	3:30	17.10	146 142-152	512	91 34-102	14/17
29.60	1:48:40	1:59	18.23	149 144-152	490	91 41-104	10/6

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.5%	14.3
11 2.6%	14.9
10 2.2%	15.4
See your biggest climbs

Cadence

89 (131 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:23	2:47	More
1km	1:47	2:53	More
Mile	3:00	3:00	More
5k	9:59	3:13	More
5 miles	16:43	3:21	More
10k	22:03	3:33	More
10 miles	35:08	3:31	More
Half	47:01	3:35	More
20 miles	1:13:17	3:40	More
Mara	1:36:07	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	32:45	3:17
20km	41:14	3:19
15 miles	50:21	3:21
20 miles	1:08:18	3:25
40km	1:25:59	3:28
25 miles	1:26:31	3:28
42km	1:30:33	3:28
50 miles	3:00:23	3:36
56 miles	3:23:24	3:38
100 miles	6:16:05	3:46
112 miles	7:04:05	3:47

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