-
Time
58:11
-
Miles
6.44
-
Min/mi
9:02
-
Pacing
95%
-
Stride(cm)
101
-
Cals
776
-
Cadence
177
-
BPM
138
-
%MHR
80.8
-
B/mi
1249
-
Asc(m)
89
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 125/136bpm [1160b/mi] 117cal
2) 1m - 8:52(8:52/m) 135/142bpm [1196b/mi] 118cal
3) 1m - 8:45(8:45/m) 138/142bpm [1207b/mi] 118cal
4) 1m - 8:58(8:58/m) 138/150bpm [1237b/mi] 117cal
5) 1m - 8:54(8:54/m) 144/148bpm [1281b/mi] 122cal
6) 1m - 9:27(9:27/m) 146/148bpm [1380b/mi] 129cal
7) 0.44m - 3:59(9:08/m) 147/149bpm [1342b/mi] 55cal
9:17 8:52 8:45 8:58 8:54 9:27 3:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:42 |
122 100-136 |
1183 |
173 120-178 |
3/3 |
0.50 |
4:43 |
2:18 |
9:10 |
121 118-123 |
1109 |
174 168-178 |
4/7 |
0.75 |
6:58 |
2:15 |
9:02 |
126 118-131 |
1138 |
175 172-178 |
9/5 |
1.00 |
9:17 |
2:19 |
9:16 |
131 126-134 |
1214 |
176 172-180 |
7/4 |
1.25 |
11:32 |
2:14 |
8:57 |
133 130-136 |
1190 |
176 174-178 |
3/7 |
1.50 |
13:45 |
2:13 |
8:53 |
130 128-133 |
1155 |
176 172-178 |
1/11 |
1.75 |
15:50 |
2:05 |
8:21 |
139 131-142 |
1161 |
178 170-188 |
7/4 |
2.00 |
18:09 |
2:19 |
9:16 |
138 136-140 |
1278 |
177 168-180 |
5/6 |
2.25 |
20:22 |
2:13 |
8:52 |
137 136-138 |
1215 |
178 172-182 |
4/8 |
2.50 |
22:31 |
2:09 |
8:36 |
137 134-140 |
1177 |
178 174-182 |
5/7 |
2.75 |
24:38 |
2:07 |
8:27 |
140 138-142 |
1183 |
178 176-186 |
2/7 |
3.00 |
26:54 |
2:16 |
9:04 |
138 136-140 |
1252 |
177 174-180 |
2/6 |
3.25 |
29:04 |
2:10 |
8:40 |
131 127-137 |
1136 |
174 172-180 |
0/27 |
3.50 |
31:14 |
2:10 |
8:41 |
136 128-143 |
1181 |
177 174-182 |
4/4 |
3.75 |
33:34 |
2:20 |
9:20 |
142 140-150 |
1325 |
177 172-184 |
7/2 |
4.00 |
35:52 |
2:18 |
9:11 |
144 142-146 |
1323 |
178 176-184 |
9/2 |
4.25 |
38:06 |
2:14 |
8:57 |
144 141-148 |
1288 |
177 168-182 |
9/2 |
4.50 |
40:26 |
2:20 |
9:21 |
147 145-148 |
1375 |
177 176-182 |
7/1 |
4.75 |
42:34 |
2:08 |
8:31 |
142 140-146 |
1210 |
178 176-180 |
1/10 |
5.00 |
44:46 |
2:11 |
8:46 |
141 140-143 |
1236 |
178 166-180 |
7/5 |
5.25 |
47:08 |
2:23 |
9:30 |
146 143-146 |
1388 |
177 172-178 |
9/1 |
5.50 |
49:30 |
2:22 |
9:28 |
147 146-148 |
1391 |
177 174-182 |
11/1 |
5.75 |
51:49 |
2:19 |
9:15 |
146 143-148 |
1350 |
177 176-180 |
6/5 |
6.00 |
54:13 |
2:24 |
9:36 |
145 142-148 |
1391 |
177 174-180 |
9/1 |
6.25 |
56:29 |
2:16 |
9:02 |
147 145-149 |
1329 |
177 174-182 |
5/3 |
6.44 |
58:12 |
1:43 |
9:16 |
147 145-149 |
1363 |
178 132-182 |
7/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
0.00% |
More |
800m |
4:13 |
8:29 |
0.00% |
More |
1km |
5:19 |
8:34 |
0.00% |
More |
Mile |
8:36 |
8:36 |
0.00% |
More |
5k |
27:26 |
8:50 |
0.00% |
More |
5 miles |
44:41 |
8:56 |
0.00% |
More |
10k |
55:59 |
9:01 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:05 |
8:05 |
5km |
26:52 |
8:39 |
5M |
44:30 |
8:54 |
10km |
56:01 |
9:01 |
10M |
1:32:46 |
9:17 |
Half |
2:03:30 |
9:26 |
20M |
3:13:24 |
9:40 |
Mara |
4:17:30 |
9:50 |
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