Mon 20th Jun 2022 at 5:43pm by AlanPittballMiles

Run > General

  • Time
    58:11
  • Miles
    6.44
  • Min/mi
    9:02
  • Pacing
    95%
  • Stride(cm)
    101
  • Cals
    776
  • Cadence
    177
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1249
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 125/136bpm [1160b/mi] 117cal
2) 1m - 8:52(8:52/m) 135/142bpm [1196b/mi] 118cal
3) 1m - 8:45(8:45/m) 138/142bpm [1207b/mi] 118cal
4) 1m - 8:58(8:58/m) 138/150bpm [1237b/mi] 117cal
5) 1m - 8:54(8:54/m) 144/148bpm [1281b/mi] 122cal
6) 1m - 9:27(9:27/m) 146/148bpm [1380b/mi] 129cal
7) 0.44m - 3:59(9:08/m) 147/149bpm [1342b/mi] 55cal
9:17 8:52 8:45 8:58 8:54 9:27 3:59

Pace

13% 71% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 122 100-136 1183 173 120-178 3/3
0.50 4:43 2:18 9:10 121 118-123 1109 174 168-178 4/7
0.75 6:58 2:15 9:02 126 118-131 1138 175 172-178 9/5
1.00 9:17 2:19 9:16 131 126-134 1214 176 172-180 7/4
1.25 11:32 2:14 8:57 133 130-136 1190 176 174-178 3/7
1.50 13:45 2:13 8:53 130 128-133 1155 176 172-178 1/11
1.75 15:50 2:05 8:21 139 131-142 1161 178 170-188 7/4
2.00 18:09 2:19 9:16 138 136-140 1278 177 168-180 5/6
2.25 20:22 2:13 8:52 137 136-138 1215 178 172-182 4/8
2.50 22:31 2:09 8:36 137 134-140 1177 178 174-182 5/7
2.75 24:38 2:07 8:27 140 138-142 1183 178 176-186 2/7
3.00 26:54 2:16 9:04 138 136-140 1252 177 174-180 2/6
3.25 29:04 2:10 8:40 131 127-137 1136 174 172-180 0/27
3.50 31:14 2:10 8:41 136 128-143 1181 177 174-182 4/4
3.75 33:34 2:20 9:20 142 140-150 1325 177 172-184 7/2
4.00 35:52 2:18 9:11 144 142-146 1323 178 176-184 9/2
4.25 38:06 2:14 8:57 144 141-148 1288 177 168-182 9/2
4.50 40:26 2:20 9:21 147 145-148 1375 177 176-182 7/1
4.75 42:34 2:08 8:31 142 140-146 1210 178 176-180 1/10
5.00 44:46 2:11 8:46 141 140-143 1236 178 166-180 7/5
5.25 47:08 2:23 9:30 146 143-146 1388 177 172-178 9/1
5.50 49:30 2:22 9:28 147 146-148 1391 177 174-182 11/1
5.75 51:49 2:19 9:15 146 143-148 1350 177 176-180 6/5
6.00 54:13 2:24 9:36 145 142-148 1391 177 174-180 9/1
6.25 56:29 2:16 9:02 147 145-149 1329 177 174-182 5/3
6.44 58:12 1:43 9:16 147 145-149 1363 178 132-182 7/1

Heart

138/150max
  • Show Beats/Mile

Elevation

Asc 89m, Range 59m, Flat prediction 57:22
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.5% 9:27
18 1.6% 9:14
15 1.5% 9:07
14 2.0% 9:09
See your biggest climbs

Cadence

177 (188 max) Stride Length: 101cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 0.00% More
800m 4:13 8:29 0.00% More
1km 5:19 8:34 0.00% More
Mile 8:36 8:36 0.00% More
5k 27:26 8:50 0.00% More
5 miles 44:41 8:56 0.00% More
10k 55:59 9:01 0.00% More

Predictions

Dist Time Per Mile
1M 8:05 8:05
5km 26:52 8:39
5M 44:30 8:54
10km 56:01 9:01
10M 1:32:46 9:17
Half 2:03:30 9:26
20M 3:13:24 9:40
Mara 4:17:30 9:50
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