Mon 20th Jun 2022 at 12:30pm by Lana

Walk > General

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Time
3:51:57
Miles
9.55
Min/mi
24:17
Stride(cm)
55
Cals
682
Cadence
120
BPM
96
%MHR
56
B/mi
2325
Asc(m)
1224
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:37(22:37/m) 105/127bpm [2375b/mi] 95cal 62/68rpm 2.65/4.4mph
2) 1m - 28:06(28:06/m) 100/118bpm [2810b/mi] 91cal 60/88rpm 2.14/4.05mph
3) 1m - 25:13(25:13/m) 94/118bpm [2370b/mi] 68cal 57/64rpm 2.38/3.84mph
4) 1m - 26:21(26:21/m) 89/102bpm [2345b/mi] 65cal 58/63rpm 2.28/3.49mph
5) 1m - 23:24(23:24/m) 88/123bpm [2060b/mi] 59cal 59/67rpm 2.56/3.86mph
6) 1m - 24:25(24:25/m) 92/106bpm [2247b/mi] 68cal 61/65rpm 2.46/3.76mph
7) 1m - 23:56(23:56/m) 95/116bpm [2274b/mi] 70cal 61/66rpm 2.51/3.47mph
8) 1m - 22:01(22:01/m) 97/112bpm [2135b/mi] 67cal 60/67rpm 2.73/4.22mph
9) 1m - 23:22(23:22/m) 95/120bpm [2220b/mi] 66cal 60/64rpm 2.57/6.2mph
10) 0.55m - 12:31(22:58/m) 93/105bpm [2136b/mi] 33cal 61/66rpm 2.61/4.36mph

22:37 28:06 25:13 26:21 23:24 24:25 23:56 22:01 23:22 12:31

Pace

51%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:59:06	1:59:06 +1:48:49	3:58:13	108 92-127	25727	123 100-136	45/79
1.00	2:11:37	12:31	25:02	104 97-111	2603	124 114-130	34/46
1.50	2:25:08	13:31	27:01	103 87-116	2783	123 112-130	63/48
2.00	2:39:33	14:25	28:50	100 89-116	2883	119 108-126	87/61
2.50	2:52:26	12:53	25:46	97 87-118	2499	117 104-124	90/78
3.00	3:04:46	12:20	24:40	93 86-100	2294	114 106-124	96/103
3.50	3:18:03	13:17	26:34	89 73-101	2365	117 104-124	126/136
4.00	3:31:06	13:03	26:07	88 74-95	2298	117 108-126	95/119
4.50	3:42:45	11:38	23:17	86 74-98	2002	115 106-128	59/61
5.00	4:28:54	46:10 +35:15	1:32:19	91 74-123	8401	121 108-134	103/71
5.50	4:42:34	13:40	27:19	92 76-100	2513	123 114-130	44/79
6.00	4:54:20	11:46	23:32	92 80-106	2165	123 106-128	30/42
6.50	5:06:32	12:12	24:25	97 85-114	2368	121 110-126	51/54
7.00	5:18:05	11:33	23:06	94 78-112	2171	122 104-132	45/43
7.50	5:29:33	11:28	22:56	95 84-102	2179	121 118-126	35/45
8.00	5:40:13	10:39	21:19	101 88-112	2153	118 30-128	59/53
8.50	5:51:58	11:45	23:31	92 79-108	2163	120 108-128	88/143
9.00	6:03:36	11:37	23:15	99 89-120	2302	119 104-124	108/83
9.50	6:15:07	11:32	23:03	94 80-105	2167	124 118-132	169/166
9.54	6:16:03	56	20:53	92 88-95	1922	118 118-118	0/0

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1224m, Range 203m

Elevation Graph

Biggest Climbs (m)	Min/mi
112 14.9%	1:37:05
79 20.2%	22:30
46 40.7%	24:43
38 24.1%	21:02
35 14.7%	12:36:58
23 14.6%	27:46
See your biggest climbs

Cadence

120 (136 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	9:22	18:52	More
1km	12:14	19:41	More
Mile	21:02	21:02	More
5k	1:10:49	22:48	More
5 miles	2:31:10	30:14	More
10k	3:01:20	29:11	More

Predictions

Dist	Time	Per Mile

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