Mon 20th Jun 2022 at 5:22pm by ColW

Walk > General

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Time
45:14
Miles
0.89
Min/mi
50:49
Stride(cm)
27
Cals
178
Cadence
116
BPM
95
%MHR
50.4
B/mi
4812
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 33:49(33:49/km) 91/105bpm [3078b/km] 130cal 25/64rpm
2) 0.43km - 11:24(26:32/km) 99/105bpm [2627b/km] 48cal 28/72rpm

33:49 11:24

Pace

51%

14%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:50	97 96-100	2409	113 110-116	2/2
0.13	2:57	1:24	22:18	99 96-103	2208	114 110-116	2/1
0.19	4:20	1:23	22:14	98 94-103	2179	117 114-118	1/1
0.25	6:08	1:47	28:38	97 92-101	2778	118 116-122	2/1
0.31	7:31	1:23	22:14	96 94-99	2135	117 108-122	2/2
0.38	15:47	8:16	2:12:17	92 79-104	12170	115 100-126	3/3
0.44	21:37	5:50	1:33:22	88 79-98	8217	115 110-120	2/2
0.50	24:44	3:07	49:45	87 80-96	4328	116 98-122	3/2
0.56	32:20	7:36	2:01:35	89 77-99	10821	110 92-116	2/2
0.63	33:55	1:36	25:30	97 92-100	2474	117 112-120	2/1
0.69	35:45	1:50	29:14	98 95-100	2865	118 114-130	3/2
0.75	37:13	1:28	23:31	98 93-102	2305	122 120-126	2/2
0.81	38:36	1:23	22:01	100 97-103	2202	117 110-122	2/2
0.88	40:00	1:24	22:21	102 99-105	2280	115 108-116	4/4
0.89	45:16	5:16	6:29:52	98 94-103	38207	113 112-114	0/1

Heart

95/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (130 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:43	More
800m	23:48	47:54	More
1km	33:31	53:56	More

Predictions

Dist	Time	Per Mile

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