Mon 20th Jun 2022 at 8:09am by xineoph

Bike > General

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Time
14:02
Miles
2.08
Mph
8.9
Cals
124
BPM
132
%MHR
73.4
B/mi
891
Asc(m)
97
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08m - 14:02(6:45/m) 133/157bpm [898b/mi] 124cal 8.88/26.57mph

14:02

Pin Map

0mi in 0

Pace

34%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.76	99 95-100	678	0/4
0.13	45	20	11.39	97 96-97	511	0/1
0.19	1:01	15	14.88	99 97-101	399	1/0
0.25	1:15	14	15.67	103 101-104	394	0/0
0.31	1:31	16	14.02	122 110-129	522	1/0
0.38	1:47	16	14.48	130 126-132	539	0/1
0.44	2:01	14	15.90	132 130-133	498	0/2
0.50	2:15	14	16.20	122 115-127	452	0/1
0.56	2:28	14	16.42	124 115-130	453	0/0
0.63	2:42	14	16.52	128 120-138	465	0/0
0.69	2:56	14	15.72	132 129-138	504	0/0
0.75	3:10	14	16.46	145 140-153	529	0/1
0.81	3:21	11	19.72	149 145-157	453	0/5
0.88	3:31	10	22.58	142 140-143	377	0/8
0.94	3:41	10	23.51	142 141-142	362	0/6
1.00	3:49	8	27.00	142 141-142	316	0/11
1.06	3:59	10	21.71	140 139-141	387	0/9
1.13	4:17	18	12.63	142 140-144	675	0/14
1.19	4:29	12	18.74	143 142-144	458	3/6
1.25	4:46	17	13.17	144 143-145	656	0/2
1.31	5:22	35	6.39	147 146-147	1380	0/0
1.38	6:08	46	4.86	148 145-149	1826	4/0
1.44	6:35	27	8.21	146 145-147	1067	5/0
1.50	7:03	27	8.21	135 129-143	987	3/0
1.56	7:29	26	8.56	126 121-130	883	14/0
1.63	8:05	36	6.20	133 125-141	1287	12/0
1.69	8:56	51	4.45	131 126-135	1768	5/0
1.75	9:48	52	4.35	127 127-127	1753	2/0
1.81	10:41	53	4.23	117 112-124	1659	3/0
1.88	11:31	51	4.44	136 123-147	1839	8/0
1.94	12:13	41	5.45	147 135-155	1617	3/0
2.00	12:48	35	6.36	147 147-147	1386	7/0
2.06	13:47	59	3.83	142 141-144	2227	4/0

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
91 9.2%	5.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:31	3:02	More
1km	1:58	3:10	More
Mile	3:28	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:06	9:01
20km	1:56:33	9:23
15 miles	2:25:38	9:43
20 miles	3:24:45	10:14
40km	4:24:50	10:39
25 miles	4:26:40	10:40
42km	4:40:35	10:45
50 miles	10:05:59	12:07
56 miles	11:33:01	12:23
100 miles	22:57:02	13:46
112 miles	26:14:48	14:04

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