Sun 19th Jun 2022 at 9:11pm by xineoph

Run > General

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Time
27:54
Miles
1.04
Min/mi
26:50
Pacing
11%
WAVA
16.98
Stride(cm)
44
Cals
212
Cadence
135
BPM
130
%MHR
72.3
B/mi
3494
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:11(26:11/m) 126/174bpm [3300b/mi] 198cal 2.29/9.12mph
2) 0.04m - 1:43(47:32/m) 131/134bpm [6227b/mi] 14cal 1.26/2.73mph

26:11 1:43

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:18	126 115-146	2684	144 114-166	169/3
0.13	2:46	1:26	22:59	135 127-148	3103	116 108-120	0/4
0.19	4:15	1:29	23:44	137 123-146	3252	122 110-154	0/5
0.25	11:10	6:54	1:50:32	104 88-135	11495	127 108-170	10/8
0.31	11:55	45	12:00	145 96-168	1740	173 170-178	11/13
0.38	12:31	36	9:38	161 149-172	1550	153 118-178	16/4
0.44	13:10	39	10:25	164 159-174	1707	163 116-170	6/4
0.50	14:35	1:26	22:50	150 127-166	3425	131 112-164	18/2
0.56	15:54	1:19	20:59	125 115-133	2622	119 118-120	1/23
0.63	17:21	1:27	23:07	126 102-169	2913	128 116-172	59/35
0.69	18:02	41	10:55	166 159-172	1813	157 110-172	1/24
0.75	19:03	1:01	16:17	156 144-167	2539	135 126-170	9/8
0.81	21:32	2:30	39:54	128 113-141	5108	118 114-126	11/8
0.88	23:46	2:13	35:31	116 105-131	4121	122 116-124	12/15
0.94	24:49	1:03	16:52	130 127-135	2193	123 122-126	27/6
1.00	26:13	1:24	22:25	131 126-135	2937	122 116-130	2/27
1.04	27:56	1:43	47:32	132 129-134	6275	116 116-118	12/9

Heart

130/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 189m, Flat prediction 31:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.3%	13:10
13 9.2%	18:07
See your biggest climbs

Cadence

135 (178 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.9	168	0.4	5:00	12:44
Walk	69.5	118	0.6	19:26	30:12
Still	12.6	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	30.52%	More
800m	7:22	14:49	27.88%	More
1km	12:05	19:27	22.14%	More
Mile	26:11	26:11	17.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:38	26:38	17.05
5km	1:41:58	32:49	15.17
5M	2:59:08	35:50	14.10
10km	3:51:42	37:17	13.63
10M	6:47:03	40:42	12.84
Half	9:20:26	42:47	12.25
20M	15:24:59	46:15	11.76
Mara	21:13:32	48:36	11.39

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