Mon 20th Jun 2022 at 5:27pm by PR5

Bike > General

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Time
28:18
Miles
6.04
Mph
12.8
Cals
195
BPM
117
%MHR
69
B/mi
546
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:15(4:39/m) 117/139bpm [544b/mi] 164cal 12.9/20.87mph
2) 1.04m - 5:02(4:52/m) 118/132bpm [574b/mi] 31cal 12.34/20.37mph

23:15 5:02

Pin Map

0mi in 0

Pace

11%

30%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	9.42	108 97-117	688	0/9
0.50	2:34	58	15.42	112 108-114	436	1/8
0.75	3:58	1:24	10.68	111 109-113	624	2/8
1.00	5:14	1:15	11.95	128 117-138	643	4/4
1.25	6:23	1:10	12.95	112 107-118	519	4/2
1.50	7:27	1:03	14.18	112 111-114	474	4/0
1.75	8:31	1:04	14.00	117 114-118	501	2/3
2.00	9:35	1:04	14.02	118 116-120	505	5/1
2.25	10:39	1:04	14.10	116 114-117	494	6/3
2.50	11:48	1:09	12.97	120 118-122	555	4/4
2.75	12:51	1:03	14.37	124 119-129	518	4/2
3.00	13:59	1:08	13.21	123 115-130	559	5/2
3.25	15:13	1:14	12.20	119 116-123	585	3/3
3.50	16:18	1:06	13.74	118 114-123	515	3/1
3.75	17:24	1:05	13.79	118 111-124	513	10/2
4.00	18:37	1:14	12.20	124 120-132	610	3/7
4.25	19:36	59	15.36	122 106-130	477	5/3
4.50	20:46	1:10	12.81	115 112-119	539	4/4
4.75	22:04	1:18	11.61	114 110-119	589	2/2
5.00	23:15	1:12	12.58	113 108-117	539	7/2
5.25	24:23	1:08	13.28	124 113-131	560	4/7
5.50	25:47	1:24	10.75	120 116-125	670	4/4
5.75	27:38	1:51 +35	8.10	111 97-118	822	2/5
6.00	28:45	1:07	13.50	116 110-120	516	4/3
6.04	28:53	8	15.33	118 117-118	462	0/0

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.8%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:05	4:11	More
1km	2:36	4:11	More
Mile	4:14	4:14	More
5k	13:42	4:25	More
5 miles	22:44	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	48:32	4:51
20km	1:01:15	4:56
15 miles	1:14:54	5:00
20 miles	1:41:54	5:06
40km	2:08:35	5:10
25 miles	2:09:23	5:11
42km	2:15:28	5:11
50 miles	4:31:38	5:26
56 miles	5:06:39	5:29
100 miles	9:30:16	5:42
112 miles	10:43:47	5:45

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