Mon 20th Jun 2022 at 12:54pm by ColW

Bike > General

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Time
2:13:45
Miles
33.12
Mph
14.9
FBI
65.67
Cals
753
BPM
121
%MHR
64.6
B/mi
490
Asc(m)
245
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 87/104bpm [410b/km] 14cal
2) 1km - 2:40(2:40/km) 106/114bpm [283b/km] 13cal
3) 1km - 2:01(2:01/km) 117/122bpm [236b/km] 12cal
4) 1km - 2:18(2:18/km) 115/129bpm [264b/km] 13cal
5) 1km - 2:10(2:10/km) 111/118bpm [241b/km] 10cal
6) 1km - 1:59(1:59/km) 120/130bpm [237b/km] 12cal
7) 1km - 2:13(2:13/km) 120/130bpm [265b/km] 13cal
8) 1km - 3:05(3:05/km) 115/128bpm [355b/km] 16cal
9) 1km - 2:25(2:25/km) 113/119bpm [274b/km] 11cal
10) 1km - 2:31(2:31/km) 115/122bpm [290b/km] 12cal
11) 1km - 2:33(2:33/km) 110/121bpm [280b/km] 11cal
12) 1km - 2:34(2:34/km) 112/128bpm [288b/km] 11cal
13) 1km - 2:46(2:46/km) 114/123bpm [315b/km] 12cal
14) 1km - 2:31(2:31/km) 121/129bpm [304b/km] 14cal
15) 1km - 2:27(2:27/km) 120/123bpm [294b/km] 13cal
16) 1km - 2:33(2:33/km) 111/121bpm [282b/km] 10cal
17) 1km - 2:13(2:13/km) 110/119bpm [244b/km] 8cal
18) 1km - 3:01(3:01/km) 118/125bpm [355b/km] 15cal
19) 1km - 2:49(2:49/km) 113/129bpm [318b/km] 12cal
20) 1km - 2:10(2:10/km) 109/117bpm [235b/km] 7cal
21) 1km - 3:13(3:13/km) 120/133bpm [386b/km] 16cal
22) 1km - 2:11(2:11/km) 110/120bpm [240b/km] 7cal
23) 1km - 2:02(2:02/km) 111/121bpm [226b/km] 8cal
24) 1km - 2:46(2:46/km) 119/131bpm [329b/km] 14cal
25) 1km - 2:51(2:51/km) 121/131bpm [345b/km] 15cal
26) 1km - 3:25(3:25/km) 108/126bpm [368b/km] 12cal
27) 1km - 2:51(2:51/km) 103/118bpm [294b/km] 9cal
28) 1km - 1:52(1:52/km) 103/115bpm [192b/km] 6cal
29) 1km - 2:05(2:05/km) 122/130bpm [254b/km] 12cal
30) 1km - 2:13(2:13/km) 126/132bpm [279b/km] 14cal
31) 1km - 2:07(2:07/km) 118/123bpm [250b/km] 10cal
32) 1km - 2:21(2:21/km) 122/127bpm [286b/km] 13cal
33) 1km - 2:14(2:14/km) 124/130bpm [277b/km] 13cal
34) 1km - 2:12(2:12/km) 129/136bpm [283b/km] 14cal
35) 1km - 2:23(2:23/km) 129/132bpm [308b/km] 15cal
36) 1km - 2:18(2:18/km) 131/145bpm [302b/km] 15cal
37) 1km - 2:38(2:38/km) 142/150bpm [373b/km] 23cal
38) 1km - 2:55(2:55/km) 129/144bpm [377b/km] 18cal
39) 1km - 2:30(2:30/km) 132/138bpm [330b/km] 16cal
40) 1km - 2:19(2:19/km) 126/133bpm [292b/km] 12cal
41) 1km - 2:15(2:15/km) 132/144bpm [297b/km] 14cal
42) 1km - 2:38(2:38/km) 132/144bpm [347b/km] 16cal
43) 1km - 3:51(3:51/km) 137/151bpm [527b/km] 31cal
44) 1km - 2:22(2:22/km) 126/139bpm [299b/km] 16cal
45) 1km - 2:20(2:20/km) 131/137bpm [305b/km] 17cal
46) 1km - 2:22(2:22/km) 134/138bpm [316b/km] 18cal
47) 1km - 2:12(2:12/km) 130/136bpm [287b/km] 15cal
48) 1km - 2:19(2:19/km) 140/143bpm [323b/km] 19cal
49) 1km - 2:21(2:21/km) 145/148bpm [340b/km] 21cal
50) 1km - 2:10(2:10/km) 138/147bpm [298b/km] 17cal
51) 1km - 2:17(2:17/km) 143/145bpm [326b/km] 19cal
52) 1km - 2:10(2:10/km) 143/146bpm [311b/km] 19cal
53) 1km - 2:26(2:26/km) 151/157bpm [367b/km] 23cal
54) 0.29km - 58(3:18/km) 139/145bpm [458b/km] 7cal

4:43 2:40 2:01 2:18 2:10 1:59 2:13 3:05 2:25 2:31 2:33 2:34 2:46 2:31 2:27 2:33 2:13 3:01 2:49 2:10 3:13 2:11 2:02 2:46 2:51 3:25 2:51 1:52 2:05 2:13 2:07 2:21 2:14 2:12 2:23 2:18 2:38 2:55 2:30 2:19 2:15 2:38 3:51 2:22 2:20 2:22 2:12 2:19 2:21 2:10 2:17

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:33	6:33	9.16	93 76-114	609	5/4
2.00	9:51	3:18	18.19	112 97-122	369	6/8
3.00	13:31	3:40	16.37	113 102-129	414	13/13
4.00	16:43	3:12	18.74	119 107-130	381	14/10
5.00	21:16	4:33	13.20	116 97-128	527	13/5
6.00	25:12	3:57	15.21	114 106-120	450	10/5
7.00	29:18	4:06	14.66	111 102-122	454	7/9
8.00	33:38	4:20	13.86	115 106-128	498	14/7
9.00	37:33	3:55	15.30	120 111-129	470	12/15
10.00	41:37	4:04	14.73	114 102-123	464	19/2
11.00	45:55	4:18	13.98	116 99-125	498	8/4
12.00	50:11	4:16	14.07	113 102-129	482	21/4
13.00	54:38	4:28	13.46	117 101-133	522	15/7
14.00	58:10	3:32	16.96	111 103-121	393	9/13
15.00	1:02:17	4:07	14.60	117 100-131	481	6/19
16.00	1:07:31	5:14	11.47	112 86-128	586	19/6
17.00	1:20:30	12:59 +8:53	4.62	102 82-117	1325	10/9
18.00	1:23:46	3:16	18.38	115 93-130	375	4/17
19.00	1:27:18	3:32	16.98	123 114-131	435	5/16
20.00	1:30:59	3:41	16.28	120 112-127	442	6/15
21.00	1:34:25	3:26	17.47	127 122-135	436	12/15
22.00	1:38:14	3:49	15.71	127 119-136	485	9/16
23.00	1:42:19	4:05	14.69	141 127-150	576	15/9
24.00	1:46:46	4:26	13.51	131 121-144	582	13/19
25.00	1:50:32	3:47	15.87	126 118-134	476	9/16
26.00	1:54:30	3:57	15.18	133 125-144	526	7/7
27.00	3:23:33	1:29:03 +1:24:27	0.67	134 106-151	11933	23/2
28.00	3:28:01	4:28	13.43	128 115-137	572	6/19
29.00	3:31:44	3:43	16.18	132 124-138	490	6/16
30.00	3:35:27	3:43	16.11	140 130-147	521	5/16
31.00	3:39:00	3:33	16.90	142 130-148	504	7/11
32.00	3:42:36	3:36	16.69	143 139-146	514	7/8
33.00	3:46:25	3:50	15.67	148 139-157	567	17/15
33.12	3:47:07	42	10.00	137 132-142	822	0/0

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
22 3.4%	8.6
20 1.5%	13.1
18 1.3%	14.0
14 1.7%	13.7
12 1.4%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:29	2:58	More
1km	1:51	2:59	More
Mile	3:06	3:06	More
5k	10:31	3:23	More
5 miles	17:32	3:30	More
10k	22:11	3:34	More
10 miles	39:18	3:56	More
Half	51:52	3:58	More
20 miles	1:27:51	4:24	More
Mara	1:54:55	4:23	More
50k	3:36:12	6:58	More

Predictions

Dist	Time	Per Mile
10 miles	37:35	3:46
20km	47:19	3:48
15 miles	57:46	3:51
20 miles	1:18:22	3:55
40km	1:38:40	3:58
25 miles	1:39:16	3:58
42km	1:43:54	3:59
50 miles	3:26:58	4:08
56 miles	3:53:23	4:10
100 miles	7:11:31	4:19
112 miles	8:06:36	4:21

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