Sat 25th Oct 2008 at 2:00pm by Boots

Run > Cross Country

  • Good
  • Time
    35:11
  • Miles
    6.21
  • Min/mi
    5:40
  • WAVA
    75.04
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Birmingham League Race 1 at Senneleys Park. Really pleased with my performance today. Felt positive throughout and despite going through a very tough patch during the second lap, I held myself mentally and began to fight back on the third. Was tired when I crossed the lane so was confident I had give it a good shot. Some runners I'd still like to be beating up ahead. Christian Booker, 20 or so seconds ahead would have been a good person to take. Position is 50th which is my highest ever Birmingham League finish, last best was 53rd, in a less competitive race and under the old structure league with less teams. So all round improvement made.

Predictions

Dist Time Per Mile WAVA
1M 5:05 5:05 74.43
5km 16:53 5:26 76.11
5M 27:58 5:36 75.33
10km 35:12 5:40 75.00
10M 58:18 5:50 75.04
Half 1:17:37 5:55 74.12
20M 2:01:33 6:05 75.00
Mara 2:41:50 6:11 75.11
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