Mon 20th Jun 2022 at 3:21pm by Makka

Walk > General

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Time
36:16
Miles
2.11
Min/mi
17:11
Stride(cm)
86
Cals
224
Cadence
108
BPM
103
%MHR
60.6
B/mi
1770
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 106/136bpm [2023b/mi] 106cal 50/57rpm 3.14/4.07mph
2) 1m - 15:27(15:27/m) 98/112bpm [1514b/mi] 107cal 55/110rpm 3.88/4.55mph
3) 0.11m - 1:44(15:32/m) 98/102bpm [1522b/mi] 11cal 58/61rpm 3.86/4.07mph

19:05 15:27 1:44

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	98 91-106	1767	106 102-112	9/0
0.13	2:31	1:24	22:22	94 91-100	2102	105 102-108	1/2
0.19	3:41	1:09	18:26	101 93-105	1862	105 102-108	0/3
0.25	4:54	1:14	19:37	103 99-106	2021	103 102-104	0/1
0.31	6:13	1:18	20:55	102 98-106	2133	103 100-106	0/3
0.38	7:44	1:32 +18	24:29	123 98-135	3012	103 100-108	2/1
0.44	8:51	1:06	17:38	119 112-131	2099	106 104-108	0/2
0.50	9:56	1:05	17:23	109 101-113	1895	106 102-112	9/8
0.56	11:06	1:10	18:46	101 97-105	1896	102 98-106	2/0
0.63	12:23	1:17	20:36	102 98-106	2101	101 98-104	1/0
0.69	13:46	1:22	21:59	101 97-106	2220	102 96-106	0/2
0.75	14:54	1:08	18:12	108 104-111	1966	103 96-108	1/1
0.81	16:10	1:16	20:08	112 103-123	2255	107 104-112	1/2
0.88	17:13	1:04	16:57	112 108-116	1898	108 106-110	1/3
0.94	18:21	1:08	18:04	108 104-112	1951	108 106-112	2/0
1.00	19:24	1:03	16:43	104 102-106	1738	108 108-110	2/1
1.06	20:27	1:04	16:59	102 97-108	1733	107 96-112	1/3
1.13	21:24	57	15:11	107 101-111	1624	110 108-114	0/2
1.19	22:25	1:00	16:06	104 101-107	1674	112 108-114	3/1
1.25	23:20	56	14:55	105 102-109	1567	118 110-220	3/1
1.31	24:19	59	15:39	101 99-104	1581	111 108-112	0/1
1.38	25:20	1:01	16:19	104 99-109	1697	110 108-112	3/2
1.44	26:19	58	15:32	99 95-102	1539	112 110-114	3/0
1.50	27:16	58	15:21	96 93-100	1473	105 38-118	2/1
1.56	28:11	55	14:36	98 95-103	1431	115 114-118	3/0
1.63	29:08	57	15:19	92 87-98	1409	115 114-118	4/0
1.69	30:02	54	14:21	93 87-98	1334	116 112-118	3/1
1.75	30:59	57	15:09	93 88-100	1408	117 114-118	2/1
1.81	31:56	57	15:08	91 89-94	1377	114 110-118	1/2
1.88	32:52	57	15:04	97 90-103	1462	114 112-116	0/3
1.94	33:55	1:03	16:51	93 90-95	1566	113 106-118	0/3
2.00	34:51	55	14:47	96 94-99	1419	116 112-118	1/2
2.06	35:49	58	15:25	98 95-101	1512	116 112-118	1/4
2.11	36:34	45	15:44	99 96-101	1558	117 114-122	1/2

Heart

103/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	15:12
See your biggest climbs

Cadence

108 (220 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:29	15:03	More
1km	9:26	15:12	More
Mile	15:21	15:21	More

Predictions

Dist	Time	Per Mile

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