Mon 20th Jun 2022 at 3:18pm by Cagey
Walk > General
-
Time
28:31
-
Miles
1.63
-
Min/mi
17:30
-
Stride(cm)
79
-
Cals
166
-
Cadence
116
-
BPM
87
-
%MHR
50.7
-
B/mi
1524
-
Asc(m)
23
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:28(11:28/km) 83/93bpm [952b/km] 61cal 54/62rpm 5.23/6.45kmph
2) 1km - 10:41(10:41/km) 89/98bpm [951b/km] 67cal 55/62rpm 5.61/6.72kmph
3) 0.62km - 6:22(10:10/km) 92/100bpm [936b/km] 38cal 57/60rpm 5.9/6.52kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:05 |
74 61-82 |
1486 |
113 102-118 |
2/1 |
0.13 |
2:25 |
1:10 |
18:40 |
80 78-84 |
1493 |
114 112-116 |
2/1 |
0.19 |
3:26 |
1:01 |
16:19 |
86 83-90 |
1404 |
114 114-116 |
3/1 |
0.25 |
4:27 |
1:00 |
16:07 |
85 83-89 |
1370 |
115 114-118 |
2/0 |
0.31 |
5:27 |
1:00 |
16:02 |
85 81-88 |
1363 |
116 116-118 |
1/1 |
0.38 |
6:34 |
1:07 |
17:56 |
83 77-88 |
1489 |
119 116-122 |
0/6 |
0.44 |
7:38 |
1:04 |
17:05 |
83 77-87 |
1418 |
118 114-120 |
1/1 |
0.50 |
8:46 |
1:07 |
17:55 |
84 81-87 |
1505 |
118 110-122 |
1/2 |
0.56 |
10:23 |
1:37 |
25:58 |
86 81-93 |
2233 |
118 116-124 |
1/1 |
0.63 |
11:31 |
1:08 |
18:10 |
89 85-97 |
1616 |
117 114-120 |
0/1 |
0.69 |
12:50 |
1:19 |
21:04 |
91 84-98 |
1918 |
117 114-120 |
1/0 |
0.75 |
13:51 |
1:01 |
16:16 |
87 83-91 |
1415 |
116 114-118 |
1/1 |
0.81 |
14:48 |
57 |
15:13 |
87 85-90 |
1325 |
118 116-120 |
2/0 |
0.88 |
15:55 |
1:07 |
17:45 |
87 84-90 |
1544 |
116 114-116 |
1/2 |
0.94 |
17:09 |
1:15 |
19:55 |
87 84-89 |
1733 |
115 108-118 |
0/2 |
1.00 |
18:13 |
1:04 |
17:01 |
89 87-91 |
1515 |
117 116-118 |
1/1 |
1.06 |
19:12 |
58 |
15:34 |
91 88-95 |
1416 |
117 116-118 |
3/0 |
1.13 |
20:10 |
58 |
15:29 |
90 89-91 |
1393 |
116 116-118 |
2/0 |
1.19 |
21:17 |
1:08 |
18:03 |
88 84-91 |
1588 |
114 108-116 |
4/0 |
1.25 |
22:18 |
1:00 |
16:06 |
90 87-93 |
1448 |
114 112-116 |
5/0 |
1.31 |
23:19 |
1:02 |
16:26 |
90 88-93 |
1480 |
116 114-116 |
1/1 |
1.38 |
24:21 |
1:02 |
16:25 |
90 87-93 |
1477 |
115 114-116 |
1/1 |
1.44 |
25:25 |
1:04 |
17:03 |
95 88-99 |
1620 |
117 116-120 |
0/3 |
1.50 |
26:20 |
55 |
14:42 |
93 89-97 |
1367 |
116 114-120 |
1/2 |
1.56 |
27:26 |
1:06 |
17:36 |
94 92-97 |
1654 |
115 112-120 |
1/0 |
1.63 |
28:26 |
1:00 |
15:54 |
93 89-96 |
1479 |
117 116-118 |
1/2 |
1.63 |
28:31 |
5 |
16:40 |
94 94-94 |
1566 |
114 114-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:54 |
More |
800m |
8:03 |
16:12 |
More |
1km |
10:08 |
16:19 |
More |
Mile |
16:52 |
16:52 |
More |
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