Mon 20th Jun 2022 at 3:18pm by Cagey

Walk > General

  • Time
    28:31
  • Miles
    1.63
  • Min/mi
    17:30
  • Stride(cm)
    79
  • Cals
    166
  • Cadence
    116
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    1524
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:28(11:28/km) 83/93bpm [952b/km] 61cal 54/62rpm 5.23/6.45kmph
2) 1km - 10:41(10:41/km) 89/98bpm [951b/km] 67cal 55/62rpm 5.61/6.72kmph
3) 0.62km - 6:22(10:10/km) 92/100bpm [936b/km] 38cal 57/60rpm 5.9/6.52kmph
11:28 10:41 6:22

Pace

4% 4% 8% 42% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:05 74 61-82 1486 113 102-118 2/1
0.13 2:25 1:10 18:40 80 78-84 1493 114 112-116 2/1
0.19 3:26 1:01 16:19 86 83-90 1404 114 114-116 3/1
0.25 4:27 1:00 16:07 85 83-89 1370 115 114-118 2/0
0.31 5:27 1:00 16:02 85 81-88 1363 116 116-118 1/1
0.38 6:34 1:07 17:56 83 77-88 1489 119 116-122 0/6
0.44 7:38 1:04 17:05 83 77-87 1418 118 114-120 1/1
0.50 8:46 1:07 17:55 84 81-87 1505 118 110-122 1/2
0.56 10:23 1:37 25:58 86 81-93 2233 118 116-124 1/1
0.63 11:31 1:08 18:10 89 85-97 1616 117 114-120 0/1
0.69 12:50 1:19 21:04 91 84-98 1918 117 114-120 1/0
0.75 13:51 1:01 16:16 87 83-91 1415 116 114-118 1/1
0.81 14:48 57 15:13 87 85-90 1325 118 116-120 2/0
0.88 15:55 1:07 17:45 87 84-90 1544 116 114-116 1/2
0.94 17:09 1:15 19:55 87 84-89 1733 115 108-118 0/2
1.00 18:13 1:04 17:01 89 87-91 1515 117 116-118 1/1
1.06 19:12 58 15:34 91 88-95 1416 117 116-118 3/0
1.13 20:10 58 15:29 90 89-91 1393 116 116-118 2/0
1.19 21:17 1:08 18:03 88 84-91 1588 114 108-116 4/0
1.25 22:18 1:00 16:06 90 87-93 1448 114 112-116 5/0
1.31 23:19 1:02 16:26 90 88-93 1480 116 114-116 1/1
1.38 24:21 1:02 16:25 90 87-93 1477 115 114-116 1/1
1.44 25:25 1:04 17:03 95 88-99 1620 117 116-120 0/3
1.50 26:20 55 14:42 93 89-97 1367 116 114-120 1/2
1.56 27:26 1:06 17:36 94 92-97 1654 115 112-120 1/0
1.63 28:26 1:00 15:54 93 89-96 1479 117 116-118 1/2
1.63 28:31 5 16:40 94 94-94 1566 114 114-114 0/0

Heart

87/99max
  • Show Beats/Mile

Elevation

Asc 23m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.0% 16:20
See your biggest climbs

Cadence

116 (124 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:54 More
800m 8:03 16:12 More
1km 10:08 16:19 More
Mile 16:52 16:52 More

Predictions

Dist Time Per Mile
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