Mon 20th Jun 2022 at 2:14pm by tarquin kumquat

Walk > General

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Time
14:06
Miles
0.77
Min/mi
18:19
Stride(cm)
79
Cals
59
Cadence
111
BPM
85
%MHR
49.9
B/mi
1563
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 14:06(18:24/m) 84/121bpm [1546b/mi] 59cal 55/60rpm 3.26/0mph

14:06

Pin Map

0mi in 0

Pace

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:30	77 75-80	1656	111 108-114
0.13	2:39	1:18	20:48	81 77-84	1685	112 108-114
0.19	3:46	1:08	18:02	83 80-87	1497	111 108-114
0.25	4:57	1:11	18:58	107 85-121	2029	109 106-116
0.31	6:18	1:21	21:35	91 80-101	1963	114 112-118
0.38	7:19	1:01	16:11	81 78-85	1311	114 112-116
0.44	8:29	1:10	18:37	84 78-87	1563	116 114-120
0.50	9:44	1:15	19:56	79 75-82	1575	111 100-118
0.56	11:17	1:33	24:49	76 74-80	1886	101 84-110
0.63	13:10	1:54	30:18	86 68-95	2606	80 80-80
0.69	13:39	29	7:48	75 69-87	585	-
0.75	13:59	20	5:12	77 73-79	401	-

Heart

85/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:46	17:38	More
1km	11:02	17:46	More

Predictions

Dist	Time	Per Mile

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