Mon 20th Jun 2022 at 9:00am by Cagey

Bike > General

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Time
3:03
Miles
0.66
Mph
13
Cals
20
Cadence
48
BPM
116
%MHR
67.3
B/mi
535
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:50(2:50/km) 113/128bpm [321b/km] 19cal 21.15/36.45kmph
2) 0.07km - 13(3:14/km) 121/124bpm [392b/km] 1cal 12/53rpm 18.52/19.85kmph

2:50 13

Pace

19%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	7.90	84 78-88	638	1/1
0.13	46	18	12.52	105 89-118	503	2/0
0.19	1:05	19	12.14	122 120-125	603	3/0
0.25	1:33	28	7.90	122 117-127	926	1/0
0.31	1:47	13	17.18	115 114-117	402	0/1
0.38	1:57	11	20.98	122 120-124	349	0/2
0.44	2:08	11	21.42	124 122-125	347	0/4
0.50	2:20	12	18.81	125 124-126	399	2/0
0.56	2:34	14	16.29	124 122-126	457	1/0
0.63	2:51	17	12.96	125 122-126	579	4/0
0.66	3:03	12	11.00	121 119-124	660	2/0

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.1%	14.6
See your biggest climbs

Cadence

48 (53 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	2:02	4:06	More
1km	2:40	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	54:24	5:26
20km	1:08:29	5:31
15 miles	1:23:36	5:34
20 miles	1:53:25	5:40
40km	2:22:48	5:45
25 miles	2:23:41	5:45
42km	2:30:23	5:46
50 miles	4:59:34	5:59
56 miles	5:37:48	6:02
100 miles	10:24:34	6:15
112 miles	11:44:18	6:17

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