Mon 20th Jun 2022 at 10:46am by Lana

Run > General
  • Time
    1:21:57
  • Miles
    7.33
  • Min/mi
    11:11
  • Pacing
    57%
  • WAVA
    60.64
  • Stride(cm)
    84
  • Cals
    621
  • Cadence
    171
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1566
  • Asc(m)
    1028
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:39(11:17/m) 132/146bpm [1490b/mi] 43cal 5.32/6.59mph
2) 0.5m - 5:52(11:45/m) 145/167bpm [1703b/mi] 50cal 5.11/6.28mph
3) 0.5m - 4:56(9:53/m) 148/151bpm [1462b/mi] 44cal 6.08/6.93mph
4) 0.5m - 5:41(11:21/m) 136/151bpm [1544b/mi] 41cal 5.28/6.76mph
5) 0.5m - 5:06(10:11/m) 147/154bpm [1498b/mi] 43cal 5.89/7.18mph
6) 0.5m - 5:18(10:36/m) 138/151bpm [1463b/mi] 37cal 5.66/6.59mph
7) 0.5m - 6:46(13:32/m) 137/153bpm [1854b/mi] 46cal 4.43/6.62mph
8) 0.5m - 4:56(9:53/m) 143/155bpm [1413b/mi] 38cal 6.07/6.76mph
9) 0.5m - 5:02(10:03/m) 153/156bpm [1538b/mi] 46cal 5.97/6.22mph
10) 0.5m - 5:38(11:16/m) 149/157bpm [1679b/mi] 45cal 5.33/6.18mph
11) 0.5m - 5:31(11:03/m) 148/155bpm [1635b/mi] 43cal 5.43/6.66mph
12) 0.5m - 5:53(11:46/m) 132/149bpm [1553b/mi] 32cal 5.1/5.97mph
13) 0.5m - 5:47(11:35/m) 142/149bpm [1644b/mi] 40cal 5.18/6.62mph
14) 0.5m - 5:24(10:48/m) 148/151bpm [1598b/mi] 42cal 5.56/5.63mph
15) 0.33m - 4:28(13:30/m) 147/151bpm [1984b/mi] 31cal 4.44/6.07mph
5:39 5:52 4:56 5:41 5:06 5:18 6:46 4:56 5:02 5:38 5:31 5:53 5:47 5:24 4:28

Pace

33% 14% 24% 27% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 +33 13:08 127 110-142 1668 168 110-180 24/32
0.50 6:11 2:54 11:36 138 126-146 1602 168 118-180 32/34
0.75 9:29 3:18 13:12 147 139-166 1940 169 134-182 8/18
1.00 12:03 2:34 10:17 145 132-163 1491 176 172-180 25/14
1.25 14:36 2:33 10:12 148 146-150 1509 175 174-178 11/10
1.50 17:00 2:23 9:33 149 147-151 1424 178 176-180 24/23
1.75 21:12 4:13 +1:02 16:51 136 104-150 2291 164 118-184 39/43
2.00 24:55 3:42 +1:14 14:49 129 103-145 1912 174 118-184 22/20
2.25 27:23 2:28 9:53 151 143-154 1492 181 178-184 37/25
2.50 30:54 3:31 +54 14:05 140 111-153 1971 173 118-180 12/26
2.75 35:38 4:44 +1:53 18:56 134 103-147 2537 166 118-184 107/97
3.00 38:41 3:03 +36 12:12 137 117-151 1672 179 122-184 132/127
3.25 42:54 4:13 +35 16:53 127 104-150 2144 162 118-184 40/48
3.50 46:01 3:06 12:25 150 143-153 1861 178 170-184 52/48
3.75 50:14 4:13 +1:45 16:52 137 114-153 2310 176 112-186 36/30
4.00 52:42 2:28 9:53 151 144-155 1493 178 174-182 27/40
4.25 55:13 2:31 10:04 153 152-154 1540 179 176-182 31/39
4.50 57:44 2:31 10:03 154 152-156 1547 177 172-182 35/28
4.75 1:02:01 4:18 +1:18 17:10 146 121-157 2507 167 112-184 39/36
5.00 1:04:40 2:39 10:34 148 136-152 1565 178 166-184 20/41
5.25 1:07:17 2:37 10:29 153 146-155 1604 174 124-182 61/43
5.50 1:10:21 3:04 +10 12:15 144 137-153 1765 169 134-178 16/16
5.75 1:16:47 6:27 +3:19 25:46 127 107-149 3273 168 102-182 40/43
6.00 1:21:25 4:38 +1:52 18:32 133 103-146 2464 172 104-178 30/30
6.25 1:25:10 3:45 +54 15:00 142 118-148 2131 171 120-180 45/52
6.50 1:28:38 3:28 +32 13:50 140 126-147 1937 168 118-182 111/67
6.75 1:31:08 2:31 10:02 148 146-150 1486 172 168-176 32/77
7.00 1:34:03 2:54 11:37 147 143-150 1708 172 144-176 52/57
7.25 1:37:08 3:06 12:23 147 143-150 1819 173 168-176 60/49
7.33 1:38:32 1:24 17:12 146 145-148 2512 172 166-174 40/29

Heart

140/166max
  • Show Beats/Mile

Elevation

Asc 1028m, Range 122m, Flat prediction 1:20:45
Elevation Graph
Biggest Climbs (m) Min/mi
99 83.7% 27:00
95 60.8% 11:47
42 24.1% 12:07
36 28.5% 9:33
36 24.1% 11:58
35 25.9% 12:22
See your biggest climbs

Cadence

171 (186 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.1 176 7.1 1:17:07 11:22
Walk 16.9 122 0.2 17:17 1:27:59
Still 0.2 - - 10 -
Pause 3.9 - - 3:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 50.11% More
800m 4:45 9:33 58.81% More
1km 6:02 9:43 59.23% More
Mile 10:10 10:10 56.90% More
5k 40:15 12:57 50.25% More
5 miles 1:03:56 12:47 51.91% More
10k 1:23:50 13:29 49.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 58.36
5km 32:59 10:37 61.31
5M 54:38 10:56 60.75
10km 1:08:47 11:04 60.58
10M 1:53:54 11:23 60.68
Half 2:31:39 11:35 59.74
20M 3:57:29 11:52 60.56
Mara 5:16:11 12:04 60.60
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