Mon 20th Jun 2022 at 6:28pm by JCB

Run > Recovery Run

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Time
8:14
Miles
0.86
Min/mi
9:34
Pacing
96%
WAVA
43.76
Stride(cm)
98
Cadence
171
BPM
125
%MHR
73.8
B/mi
1201
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:26	128 127-129	1207	169 166-172
0.13	1:11	36	9:36	126 124-128	1209	172 170-174
0.19	1:47	35	9:26	125 124-126	1180	173 172-174
0.25	2:23	36	9:42	126 123-128	1222	172 172-174
0.31	2:57	34	9:10	129 127-130	1182	172 172-172
0.38	3:33	35	9:24	124 122-127	1166	172 170-176
0.44	4:07	34	9:10	123 122-124	1127	173 170-174
0.50	4:42	35	9:22	124 123-125	1162	171 168-172
0.56	5:19	37	9:55	125 123-127	1239	170 168-174
0.63	5:56	36	9:41	124 124-125	1201	171 170-172
0.69	6:32	36	9:33	123 121-124	1175	172 170-176
0.75	7:11	40	10:39	124 123-125	1320	171 168-174
0.81	7:49	37	9:57	128 125-131	1273	169 166-170
0.86	8:14	25	9:35	130 129-131	1246	169 166-172

Heart

125/131max

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BPM
WHR
MHR
Bands
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Cadence

171 (176 max) Stride Length: 98cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.69%	More
800m	4:40	9:23	41.17%	More
1km	5:53	9:28	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	43.24
5km	37:56	12:13	38.21
5M	1:06:48	13:22	35.32
10km	1:26:31	13:55	34.05
10M	2:32:21	15:14	31.96
Half	3:30:03	16:02	30.43
20M	5:47:27	17:22	29.15
Mara	7:59:02	18:17	28.20

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