Mon 20th Jun 2022 at 6:21pm by JCB

Run > Recovery Run

Follow User
0 👍

Time
6:35
Miles
0.65
Min/mi
10:08
WAVA
39.81
Stride(cm)
93
Cadence
170
BPM
126
%MHR
74.2
B/mi
1278
Hillscore
1
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	118 117-120	1219	167 164-170
0.13	1:20	41	10:56	126 123-130	1379	168 164-170
0.19	1:58	38	10:04	130 130-131	1308	170 168-172
0.25	2:34	36	9:39	128 126-130	1236	170 168-172
0.31	3:13	40	10:32	126 125-126	1327	172 170-174
0.38	3:51	37	10:00	131 127-133	1309	170 168-174
0.44	4:28	38	10:02	133 129-134	1334	170 168-172
0.50	5:06	38	10:02	125 124-127	1255	172 170-176
0.56	5:43	37	9:51	126 124-127	1241	171 170-174
0.63	6:21	38	10:02	126 125-128	1265	171 168-174
0.65	6:35	14	10:02	126 125-127	1264	169 168-170

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.6	6:35	10:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	33.35%	More
800m	4:58	10:00	38.65%	More
1km	6:17	10:07	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	38.78
5km	42:19	13:37	34.25
5M	1:14:31	14:54	31.66
10km	1:36:30	15:32	30.53
10M	2:49:57	17:00	28.65
Half	3:54:19	17:53	27.28
20M	6:27:35	19:23	26.13
Mara	8:54:23	20:24	25.27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan